Ingredients: 300g of white asparagus, 500ml of fresh milk, 5g of refined salt, 2g of monosodium glutamate, 50ml of chicken soup, 2g of starch and 50g of lard.

Practice Wash the white asparagus and scald it with boiling water.

In the wok, add chicken soup, asparagus, salt and monosodium glutamate and cook for 5 minutes. When the chicken soup is about to boil, add fresh milk, thicken the starch, pour lard and scoop it into the soup basin.

Take it every day.

Asparagus is cool, sweet and light, and belongs to lung, large intestine and bladder meridian.

Edible compatibility "Shi Jian Materia Medica" records: "Asparagus, avoid croton".

Yangshengtang suggested clearing away heat and promoting diuresis, nourishing and strengthening the body. Asparagus is one of the top ten famous dishes in the world and enjoys the reputation of "the king of vegetables" in the Internet market. Asparagus is rich in amino acids, protein and vitamins, and contains more asparagine and trace elements such as selenium, platinum, chromium and manganese than ordinary fruits and vegetables, which has the functions of regulating metabolism and improving immunity. This soup can clear away heat, relieve summer heat, strengthen the spleen and diuresis, and lower blood pressure. It is suitable for people with hypertension and dizziness in summer, and it is effective when taken frequently.