If you ride at a speed lower than 16 km/h, you will consume about 235-370 calories in an hour, and the specific calories consumed will vary according to everyone's weight. If the riding speed can be increased by 2 km/h, that is, when the speed reaches 19 km/h, 350-550 calories can be burned in an hour. Riding at this speed for one hour every day for one week (seven days) is enough to make users lose 450 grams.

Precautions for riding a bicycle

The time and distance of a ride should not be too long, and the intensity of exercise should not be too large. According to the season and physical condition, it is not suitable for summer and winter travel.

Try not to ride a bike at night or at night. If you ride a bike at night, you should install headlights, taillights, mirrors, etc. In advance, and put on the driver's clothes with reflective strips.

Wear gloves (Dai Lu refers to gloves in summer), helmet and corresponding equipment, preferably the driver's clothes. If you ride a bike in ordinary pants, you should tie up your trouser legs with them.

Refer to the above? People's Network-You can lose weight by cycling, but you should pay attention to these matters.