Explain in detail, in fact, when dieting with fat, you consume water and muscle first, and then you start to consume fat. You have to catch this. I started to lose weight in March of 20 15, and then I tried many methods, but the most effective one was to keep my mouth shut and take my legs. Of course, I give priority to diet, supplemented by exercise. I dropped from 173 kg at the beginning to 138 kg now, and it's still going on. I usually just drink a lot of water. I suggest drinking tea, because tea contains tea polyphenols. The benefits of tea polyphenols are as follows:

Eight Effects of Tea Polyphenols on Weight Loss

The slimming effect of tea polyphenols: 1. Eliminate free radicals, the source of obesity and the culprit of all diseases.

Tea polyphenols can lose weight. Second, it can promote the excretion of lipid compounds in feces and expel toxins from the body.

Tea polyphenols lose weight function three. Maintain normal endocrine balance by expelling toxins.

The weight loss function of tea polyphenols is fourth, accelerating the decomposition of fatty acids and reducing fat accumulation.

Tea polyphenols lose weight function five, inhibit the body's absorption of fat, and prevent carbohydrates and other sugars from transforming into fat.

Weight-reducing function of tea polyphenols. Consume excess fat and convert it into energy needed for life activities.

Weight-reducing function of tea polyphenols. Adjust abnormal eating habits and balance absorption and consumption.

The slimming effect of tea polyphenols. Promote normal metabolism and change energy accumulation caused by energy metabolism disorder.

Tea polyphenols act on human blood, promote fatty acid metabolism, effectively decompose excess fat and reduce fat accumulation; At the same time, it can inhibit the absorption of fat, and can also be directly combined with lipids and excreted through feces; Tea polyphenols can inhibit the absorption of carbohydrates and prevent them from transforming into fat, inhibit the activity of a- amylase, effectively control the absorption of carbohydrates in food and prevent them from transforming into fat. Tea polyphenols can not only promote the decomposition of fat, but also inhibit the production of fat, effectively reduce the energy accumulation of human body, lose weight scientifically and keep a good figure.

Please adopt it.

Give you a diet, which can be adjusted according to your own situation.

A. Drinking a cup of warm water in the morning can not only warm the stomach, but also be the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

B replace high-fat meat (pigs and cows) with low-fat meat (chicken and fish), or replace some meat products with bean products. Try to eat less greasy food, stew more, steam more and fry less in cooking. Can't eat fried food.

C. Eat more fiber-rich grains, vegetables and fruits because you feel full. Eat some fruit about half an hour before eating, because fruit contains fructose, which can reduce the body's demand for fatty food.

D. drink plenty of water. At least 6 glasses of water a day can not only lose weight, but also beautify. But be careful not to drink repeatedly boiled water, because boiled water contains a certain amount of nitrite. If boiled repeatedly, nitrite in water will increase. Nitrite is a kind of strong blood poison, which can oxidize ferrous iron in hemoglobin into ferric iron in large quantities, making blood lose its oxygen-carrying function and lead to hypoxia and suffocation. Nitrite can also react with amines in the stomach to produce nitrosamines (strong carcinogens). Therefore, never drink boiled water or carbonated drinks repeatedly.

E. A bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, accelerate metabolism, promote digestion after meals, and improve detoxification constipation. But it is worth noting that cold soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will affect their constitution.

F. In the process of eating, you should chew slowly, which is conducive to human absorption and can reduce food intake.

G. keep moderate exercise. Exercise after meals is also very important. Digest for an hour before exercise. Don't exercise immediately after meals, it will increase gastrointestinal peristalsis and affect digestion. Don't exercise on an empty stomach, because exercise on an empty stomach will burn less calories and increase appetite. Walking for 30 minutes can consume at least 300 calories, improve the body's metabolic rate and remove the garbage in the body. Exercise is especially important for maintaining weight loss.

H. Eat as little as possible after 8 pm. Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.

Precautions:

The diet to lose weight is so different from peacetime. If you replace three meals a day with formula liquid food, the nutrition may be enough, but the appetite is basically not satisfied and it is difficult to persist for a long time. Pay attention to control the intensity, preferably combined with physical exercise. Excessive dieting can lead to endocrine disorders and hurt the stomach!