Regularity of work and rest time
Nowadays, many young people work very irregularly, especially on weekends or holidays, and always like to stay up late. This is a very unhealthy living habit, which will hinder the effect of sleep to lose weight. If you want to have a good sleep, you must adjust your schedule and work regularly. Whether you are at work or at rest, you should form the good habit of working and sleeping on time.
Proper exercise
Exercise is the best way to lose weight. If girls want to have a good sleep at night, Bian Xiao suggests that you can exercise in the afternoon. Regular aerobic exercise in the afternoon is very helpful to improve the quality of sleep at night.
Don't eat before going to bed.
Dinner is best eaten four hours before going to bed. It's best not to eat supper except dinner. Eating and drinking before going to bed has always been a taboo to lose weight, so drink less water. In addition, some bad habits should be changed, such as watching TV online and having fun.
Eating happily is easy to accumulate fat, and eating too much before going to bed is easy to make people excited and more difficult to fall asleep, which will directly affect the effect of sleep and weight loss!
4. Try to increase sleep time.
Try to finish your evening work as early as possible, such as sending emails to friends or cleaning the living room, so that you can get more sleep time. Need encouragement? If you sleep for an hour every day (for example, 6-7 hours every night), you can lose 14 kg of fat every year.
5 adopt a comfortable way
Stress can make your work and rest a mess. Practicing relaxation techniques, such as deep breathing, image guidance, meditation and gradual muscle relaxation exercises, can relieve stress and restore sleep. Or, you can listen to light music and take a hot bath before going to bed. When you are completely relaxed, your heart rate and breathing will slow down, preparing your body for sleep.
6. You can learn the methods recommended by those slimming experts, which can get twice the result with half the effort.
I wish you a successful slimming as soon as possible!