I have a lot of meat on my thighs, especially at the root of my thighs. How can I reduce my help?

Thigh is a difficult place to lose weight.

1) Lie on the mat and kick back.

2) Lie on the mat, lift your legs, and then swing your legs back and forth alternately.

3) Lie on your side and lift your legs.

4) Squat down

All leg lifts should fall slowly.

To lose weight, you must not let it grow back first, if conditions permit.

Buy a pair of dancing shoes

Try not to touch the ground with your heels when walking, and walk with your forefoot to ensure that your thighs are no longer fat.

No matter what method, we must stick to it to be effective. Come on!