If you insist on running in the morning every day, how many pounds can you lose in that month? One or two kilometers a day, the appetite is greatly increased, and it is only fattening; 3 or 4 kilometers a day, it is ok to be thin.
Walking eight kilometers a day, plus dieting and eating less, you can lose a few pounds a month, with a height of 1.73 and a weight of 1.90 kg. It is not recommended to walk such a long distance every day. You can jog or trot instead.
Besides, dieting and eating less can only make you lose weight for a while. When you stop dieting, your body will rebound quickly.
How many pounds can you lose by running for an hour every morning? According to the conventional algorithm, jogging for an hour, the speed is 8, and the other is running in the wild, that is, running outdoors is more expensive, 600 calories. One kilogram of fat is 3500 calories, excluding the calories of any food you eat. Pure consumption, 7 days is 4200 calories, a little more than 1 kg fat consumption.
Running 1 1 km every day can lose a few pounds a month. I'm running now, too. I've been running for seven days. After running for 4 days, I found that I lost 2.24 Jin.
My original: 166.5CM,127.5g.
I take a walk after supper 10 minutes, run for 35-40 minutes and jog 10 minutes. Light jogging distance is 3600-3800 meters. I think you run a little slowly. After running for a week, I found that I was running faster and faster, and my movements became more and more standard, mainly because my chest was straight, my arms swung naturally and my breathing was smooth, so I didn't feel tired after running. Eat all three meals and eat moderately, that is, try not to eat too much meat. Eat 70% to 80% full at night I don't eat snacks or anything. Mainly light. I'm not on a diet. Just be careful.
I also want to know if I can lose weight. I want to lose weight 10 kg a month. Let's stick to it together and I'll tell you in a month. Hmm. How interesting
Run 20 kilometers a day and lose a few pounds a month. The most scientific way to lose weight is to "keep your mouth shut and open your legs", that is, control your diet and strengthen aerobic exercise. Control the diet, eat 7% full vegetables, fruits and coarse grains, and keep proper intake of protein nutrition such as meat, eggs and milk. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball games can be done for more than 30 minutes at a time.
How many pounds can you lose in a month by running every morning? See how far and how long you've been running. Generally speaking, maintaining a speed of 7-8 km/h can consume 500-600 calories an hour. At the same time, strictly control your food intake, and it should be more realistic to lose 4-5 kg a month. Jogging not only consumes the fat in the legs, but also consumes the whole body fat evenly, which can make the legs look slimmer.
However, it may be difficult to persist in running in the morning, so it is recommended to change it to night.
Running 3.5 kilometers every morning can lose a few pounds. First of all, your gender,
Second, your height,
If your weight does not exceed the following ratio, you don't need to lose weight (height-105)*2 Fat consumption requires you to do aerobic exercise for more than 30 minutes continuously, and you should also control your diet. If you exercise hard, have a good appetite and eat more, it will offset your efforts.
155 high weight 100 kg will you lose weight after running eight kilometers a day? First, control your food intake. It's not that I don't eat right away, but that I eat less than the day before.
Try to eat vegetables instead of rice when you eat, but you must eat rice for lunch, as long as the amount is small.
Exercise insists on jogging for half an hour every day. It is most effective to take your time until others can keep up with your speed. It is easy to keep jogging without breathing. If your knees can't bear it, don't run every day. Instead, you can do aerobic exercise and dance with Duoyan Zheng for an hour every day.
After exercise, you must do a full set of stretching to relax your muscles, otherwise your muscles will obviously harden.
Usually, when you see the experience released to the public, you will follow a person to learn healthy exercise.
The most important thing, nothing can compare with, is persistence.
How much you can lose by running 5 kilometers a day depends on how you run. There are two kinds of running: fast running and jogging.
Jogging for 5 kilometers consumes more calories.
And running fast will only make you turn fat into muscles that are harder to lose.
And it depends on your own situation,
If you are hot and prone to sweating, you will naturally consume more calories.
If your calorie intake is the same as before running, you can probably lose about 10 kg.