How to eat bitter melon powder to lower blood sugar? Let's take a look at Bian Xiao's sharing today.

1, bitter gourd juice

Stir bitter gourd powder in fruit juice, filter, take out fruit juice, mix with soda water and apple juice, or add honey or sugar to taste.

2, bitter gourd clam broth

Keep live mussels in clear water for two days, wash and take meat, cook soup with bitter melon powder, and season with salt, oil and seasoning.

3, bitter melon porridge

Bitter melon powder150g, japonica rice 60g. Boil bitter melon powder, japonica rice and appropriate amount of water into porridge.

4. Bitter gourd green tea drink

Soak about 5g of green tea powder and bitter gourd powder together, so that the fragrance of green tea can remove the bitterness of bitter gourd, soak for about 5 minutes, then add some honey and mix well.

5, bitter gourd Kuding tea

50g of bitter melon powder, a dozen pieces of kudingcha, 5 liters of water, and then boiled for 2 hours. Pour it out for use. Then pour in 3.75 liters of water and cook again. After the fire, simmer for 1.5 hours, mix with the previously cooked bitter melon powder water, cool and store in the refrigerator. When drinking water every day, this amount can be drunk for a week.

How to eat bitter melon powder to lose weight

1, slimming and detoxifying beverage

Ingredients: 2 tablespoons of bitter melon powder, 0 tablespoon of 65438+ yam powder.

Practice: put bitter melon powder and yam powder into a cup, brew with hot water, add honey (or sugar) and drink after stirring.

Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation.

2, bitter melon powder+aloe powder weight loss and detoxification effect doubled.

Ingredients: aloe powder and bitter gourd each10g.

Practice: mix aloe powder and bitter melon powder and soak them in 250ml warm water. 65438+ 3 times a day, half an hour before meals.

Effect: Aloe powder detoxifies, bitter melon powder degreases, and the matching effect of the two is doubled, but the taste is a bit poor. But it can detoxify, lose weight, reduce blood fat and blood sugar.

3, bitter melon powder+konjac powder+cocoa powder thin belly

Ingredients: bitter gourd powder 5g, konjac rubber powder 5g, cocoa powder 5g.

Practice: Chinese food once a day, half an hour after meals, directly mixed with 200 ml warm boiled water. The effect is obvious after one month.

Can bitter melon powder be drunk for a long time?

Bitter gourd is cold, and excessive drinking will have adverse effects on the body and cause discomfort. It is best not to drink bitter melon powder every day, three to five times a week, so as not to cause excessive damage to the spleen and stomach. People with poor spleen and stomach, people with cold body, it is best to reduce the number of drinking accordingly to avoid physical discomfort.