Everyone, male or female, wants to have a model's charming figure, but there are too many friends who eat food in real life, so it is still difficult to keep a good figure. So many fat MM are taking pains to lose weight. I heard that a one-week diet is very popular recently, so I really want to know how to do it. If you want to know, come and have a look!

In fact, a week's diet can not only help you lose weight, but also help you excrete toxins still deposited in your body, so that you can lose weight quickly and also have a certain beauty effect. This is an effect that exercise can't achieve, and you must not miss it.

The first day and the second day

Eat only juicy fruit or vegetable soup and vegetable juice. However, bananas and grapefruit should be excluded. Grapefruit and grapefruit juice contain compounds that inhibit liver detoxification. The reason why you can't choose bananas is because bananas are high in carbohydrates, not juicy fruits.

Fat MM's one-week detox diet.

The third day to the fifth day

Breakfast: two or three fruits. You can choose juicy fruits such as cucumbers and apples, and emphasize grapefruit and bananas again.

Lunch and dinner: mixed salad. You can choose your favorite fruits and vegetables at will. You can eat steamed or fried vegetables. You can add a boiled egg or poached egg.

Snacks: Drink125ml plain low-fat yogurt in the morning or around 3pm, or eat a pear or a piece of watermelon.

Day 6 to Day 7

Breakfast: Add peeled broken apples to a bowl filled with125g low-fat yogurt.

Morning: Fruit or juice (apples, carrots).

Lunch: You can eat boiled sweet potato with one or two pieces of whole wheat bread or mixed salad. Meal: Stewed fish, chicken or tofu with a little rice.

I believe that if you follow the above one-week diet, you will definitely see the slimming effect you want, but you need to be reminded that you must do it in strict accordance with the requirements and never give up halfway, otherwise you will not lose weight. I hope you can pay attention to this.