Going to bed early and getting up early seems easy to say, but there are very few things that can really be done. Because many people have difficulty getting up early, including me, I am resistant to sleeping in the morning. If I can sleep one more minute, I will sleep one more minute.

In fact, the most important reason is that we are too idle, and there is nothing in our hearts that we want to do urgently, and we are in a comfortable state.

I once heard a saying that people who have dreams will not be resistant to bed, and dreams will wake you up. This sentence sounds like chicken soup, but it also makes sense.

If a person has the determination to change herself, wants to make some achievements, knows what she wants, has her own clear goals and plans, then she will take action.

The premise of getting up early is going to bed early. If you stay up until two or three in the morning the night before, there is nothing you can do to get up early, and you will be depressed all day.

I once tried to sleep before 10 and wake up naturally at 5 am. If you sleep beyond 1 1, you will be particularly sleepy in the morning and sleep until almost 7 o'clock.

Only by forming the habit of going to bed early and getting up early can we have a good body and energy to do what we want to do.

Second, do regular exercise.

Regular exercise is the foundation of health. Only with good health can we talk about other things. As a saying goes, without "1", any more "0" will be useless.

Secondly, exercise can increase our self-confidence, break the routine and make ourselves full of challenges. Take me for example. When I first started practicing yoga, I couldn't do many movements, but I kept practicing every day. A month later, I found that the actions that I couldn't do before, the actions that I couldn't stick to, and the actions that were very difficult can be easily completed now, and I am no longer afraid of sticking to it, which is very fulfilling.

Everything is the same. Adhere to the effect, practice makes perfect, and long-term practice has made my body a lot softer.

Through sports, I found the secret of self-confidence and success. Therefore, when I can't persist in anything, I will use this method to motivate myself, give myself the motivation to persist and increase our endurance.

Third, meditate regularly and clean up the garbage.

I first knew the word "meditation" when I saw it in a novel. One of the heroes is very successful in his life. The most important thing he does every day is meditation, but he doesn't know how to meditate at that time. Later, I came into contact with yoga, and then I learned a process of meditation. Through yoga meditation, the bad emotions accumulated during that time were repaired, making the whole person look brand-new, become confident, learn to talk to themselves, know themselves more truly, know what they want and how to do it.