There is a platform period, and the platform period is different. Some are more than 1 week, while others may be 1 month. After the platform period, the weight will usher in an obvious decline cycle.

But in this situation, you don't feel like a platform period, because you have only lost half a month, and you haven't lost much, only 10 kg. If the platform period is reached, it will be too early.

Under normal circumstances, the initial reduction of weight loss is water, and then the difficulty of weight loss will increase.

Suggestion: increase the amount of exercise, increase the running time from 30 minutes to more than 40 minutes, and strive to reach 50-60 minutes in 1-2 days. Change the diet structure appropriately.

PS: The so-called platform period, my understanding is that if you keep exercising, your body will gradually adapt to this amount of exercise, then you will usher in a platform period. Then, the way to deal with it is to suddenly increase the amount of exercise or obviously extend the exercise time after about 20 days of exercise, change the stimulation to the body, achieve the purpose of losing weight, and then avoid the platform period. (Personal understanding, for reference only)