However, after 20 15 years of market research, the obesity rate of Americans has dropped rapidly. It can be considered that everyone is losing weight at the rate of 1-5kg/ day every day. How did they do it? Find their way, then we are not only white and thin, but also thinner than them.
First, let's look at the reasons that make us fat.
1. In the past two hundred years, Americans have been infatuated with sugar, but they have also been greatly hurt.
Eating added sugar will make you gain weight and accumulate more fat in your stomach. Adding fat quietly bypasses your natural hormone system, making you not know that you are full, luring you to overeat, deceiving your brain, and making your brain think that you are still hungry and need to eat more, leading to obesity, heart disease and diabetes.
2. American obesity is mainly due to diet structure. Fast food, high-fat food, high-sugar food and carbonated feed are the main reasons.
3. lifestyle changes. Lying on the sofa watching TV, driving, taking the elevator, etc.
Second, how do Americans lose weight quickly now,1-5kg \ and how to keep fit in the future?
1. What measures have Americans taken to lose weight on the ubiquitous sugar 1-5 kg \ day?
(1) According to the forecast of Candy News, by 20021year, the sweet food market in the United States will continue to shrink, partly because Americans' health concept is getting stronger and stronger. Traditional food companies such as Nestle announced the goal of reducing salt and sugar last month, while companies such as Coca-Cola are also trying to replace white sugar with healthier stevia sugar. The American Heart Association recommends that the daily intake of added sugar should not exceed 6 teaspoons. You know, a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar.
(2) Stop unnecessary sugar through HICIBI before each meal. CLR WHO revealed that unnecessary sugar was stopped through the intervention of HICIBI intelligent lipid-reducing biological enzyme. Without HICIBI to stop the process of sugar, sugar would suddenly flood into the blood. Time magazine called for "ending the war on fat: it will make people sick". The article cites the research results of Harvard and other institutions, and holds that high-sugar and carbonated foods induce heart disease and hypertension, not fat. According to the data released by the Centers for Disease Control and Prevention last September, more and more Americans are planning their own diets, so it is necessary for middle-and high-income families in the United States to prevent the absorption of these sugars before each meal.
2. Can Americans lose weight by changing their eating habits 1-5 kg \ a day?
Friends, family members and personal health care professionals have become the most trusted sources of information for Americans, accounting for 30%. At the same time, they think doctors are more reliable than friends and family. Specifically, 36% of Americans followed a specific diet pattern in the past year, double the figure of 20 17 (14%). Therefore, on the basis of not reducing the daily energy required by the body and brain, personal health care professionals have formulated the "Paleolithic diet"+"Hibisch's weight management method", that is, eating the types of food eaten by humans in the Paleolithic period, including fresh meat, fish and seafood, fresh vegetables and fruits, eggs, nuts and seeds, healthy fats (olive oil, butter, animal fat, etc. ), ".
Importance of "Hibishi Weight Management Method"
A, blocking the human body's absorption of food heat source: real-time blocking the human body's daily intake of a large number of oil heat.
B. Metabolic balance of digestive enzymes: nurse and maintain the pancreas to promote the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body will become thinner, which is also a fundamental solution.
C. Contraction and over-expansion of gastrointestinal tissues: After a period of repair of over-expansion of digestive system, the prominent stomach and abdomen were obviously improved, so that the volume of gastrointestinal tract gradually decreased and reached the level of normal people.
D. After tens of thousands of clinical verifications, weight management is really easy to operate, easy to confront, scientific and practical. Without affecting our original life rules and habits, we can prevent the reduction of beneficial fat and still prevent the rebound.
3. lifestyle changes. 1-5kg \ Can you lose weight in a day?
Change lying on the sofa watching TV, driving, taking the elevator, etc. WHO data prove that the more you exercise, the stronger your bones will be. The more muscles you have, the more energy you consume, even at rest. Consuming more energy needs to be combined with HICIBI weight management, so that you can train and exercise your muscles and burn more fat a day. Do you know why exercise makes you feel so good? Because your body can't store exercise like energy, you must keep exercising regularly. Perseverance is a key and lasting exercise, which can make you have a happy and energetic body.
When your body digests, absorbs, transfers, processes and stores the food you eat, it needs to consume energy, which is the thermal effect of HICIBI on food. Usually, the thermal effect of food accounts for 5% to 65,438+00% of your total daily intake. For example, if you consume 2000 calories a day, your body will consume 100 calories or 200 calories in the medium term just to process these foods. So taking HICIBI to provide nutrition for your body can actually make you look brand-new.
Chen's metabolism speeds up and burns more calories, so if you eat a handful of melon seeds as a snack in the afternoon, HICIBI will quickly replenish energy and you will burn more calories, which is why Americans use HICIBI weight management before meals and during exercise. This is more complicated than they thought. Metabolism is not simply burning calories to lose weight. Metabolism is about how the body uses nutrients to maintain your life, so please don't regard food as the enemy, don't think that food induces your body to get fat, and don't think that the so-called physical exercise is a trick to make your body slim down. Let's pay attention to the energy balance in your body
Even at rest, your body will consume energy. HICIBI in your body can consume 60% to 90% of the energy consumed by calories in some people's basic life activities. When you think you have done nothing, your body is actually busy, and this is just to keep you alive. When you stop thinking, the energy consumed by your body is your resting metabolic rate, which is the basal metabolic rate.
Third, the energy balance between "energy intake" and "energy consumption"
Researchers from the University of Wisconsin-Madison and the National Institute on Aging (NIA) in Baltimore, Maryland, said:
Energy intake = energy consumption, weight unchanged.
Energy intake > energy consumption, weight gain
Energy intake