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How to scientifically lose 20 pounds in ten days?
Eat well in the morning

eat at noon

Eat less at night

No fried rice and starch snacks.

Drink plenty of water to strengthen metabolism.

It is best to jog for more than 45 minutes, or swim at night.

Eat more vegetables, don't cook in oil, but don't eat too much fruit.

Don't eat after five o'clock