Eating bitter gourd raw is expensive. Eating bitter gourd raw is a weight loss method that many women are using. Bitter gourd has extremely low sugar content, low energy supply, and contains a lot of dietary fiber, picrin and picroside, all of which have the function of reducing fat and weight. But this diet is not suitable for everyone, and it is not suitable for people with spleen and stomach deficiency and cold to eat bitter gourd. Bitter gourd is a cold product. Usually, people with loose stool, excessive urine, loss of appetite, fear of cold, pale complexion, pale tongue and heavy pulse are mostly yang deficiency or spleen and stomach weakness. Such people should not eat bitter gourd often, otherwise they are prone to stomach discomfort, abdominal distension and abdominal pain, and even vomiting and diarrhea. In addition, it is not enough to eat bitter gourd raw in order to achieve good weight loss effect. It is best to cooperate with reasonable diet and exercise to consume fat to a greater extent. So losing weight also requires proper exercise.