1, bulge your cheeks like a balloon.

2. Tighten your cheeks forcibly, alternating 20-30 times repeatedly, and always keep breathing naturally.

Effect: It helps to exercise facial muscles and prevent facial sagging.

Face-lifting method 2: face-caressing method

1. Rub your face 36 times to make your face feel hot. Put the other four fingers except the thumb on both sides of the corner of your mouth, then gently massage your cheeks up and down for 36 times, exhaling when your fingers move up and inhaling when you fall down.

2. Press the end of the eye with the index finger, middle finger and ring finger of both hands, press for 7 seconds when exhaling, and inhale when releasing, and repeat for 5 times.

Effect: Promote facial blood circulation, eliminate small wrinkles on cheeks and corners of eyes, and prevent facial skin from sagging.