1, white-collar diet
1. Gold and silver tofu for white-collar diet
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into small pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.
2. White-collar workers eat Mapo tofu
Ingredients: tofu 200g, beef stuffing 100g, green garlic 15g, bean paste 20g, lobster sauce 10g, ginger 10g, Chili powder 0.5g, pepper powder 1.5g and soy sauce/kloc.
Method: Cut tofu into pieces, blanch it in boiling water with a little salt, remove the beany smell, take it out and soak it in clear water, chop lobster sauce and bean paste, cut green garlic into pieces, cut ginger into pieces, heat the wok, put oil in it, add beef stuffing and stir-fry until the beef is golden yellow, then add bean paste, lobster sauce, Jiang Mo and pepper powder and stir-fry until the beef is discolored.
3. White-collar workers eat pipa tofu
Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.
Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.
4. White-collar diet, lean meat, yam, fried fungus
Ingredients: 300 grams of yam and 200 grams of black fungus.
Method:
1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for more than ten minutes.
2. Slice the yam for later use.
3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.
4. After the oil in the pot is hot, add the sliced meat and stir fry until it is completely discolored. Put it aside.
5, put a little oil in the pot, add yam and fungus and stir fry evenly, add a little water and stir fry until cooked.
6. Add the meat slices and stir well. Add salt and chicken essence to taste.
Ingredients: Yam has the function of losing weight and lowering blood sugar. Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body. The biggest feature of yam is that it can supply a lot of mucin to human body.
This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.
The above diet recipes are suitable for white-collar workers, hoping to attract the attention of white-collar MM. If you want to achieve the effect of losing weight better, in addition to these recipes, you can also learn and master some weight-loss exercises suitable for office.
2. Which teas can reduce weight and lipid?
(1) Lycium barbarum chrysanthemum tea
Lycium barbarum 15g, chrysanthemum 10g, brewed with boiling water, and drinking tea every day. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and dryness, lowering blood pressure, reducing blood lipid and preventing arteriosclerosis. Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production.
(2) Hawthorn Lotus Leaf Tea
30g of hawthorn, 0g of lotus leaf12g, 500ml of water, simmering for 20min, and taking the juice for drinking. Hawthorn and lotus leaf have the functions of dilating blood vessels, lowering blood pressure and blood fat, and also have the effect of losing weight, which is especially suitable for people with hypertension, hyperlipidemia, coronary heart disease and obesity.
(3) cassia seed tea
It is a mature seed of cassia seed. Slightly cold, sweet, bitter and salty, it has the effects of clearing liver, improving eyesight, expelling wind, relieving pain, relaxing bowels, and reducing blood fat. 10g, brewed with boiling water, covered with tea for a while.
(4) Chrysanthemum tea
Chrysanthemum, the flower head of Chrysanthemum morifolium in Compositae, is slightly cold, sweet and bitter, and has the effects of clearing away liver-fire, improving eyesight, diminishing inflammation, detoxicating, antithrombotic, antipyretic, calming, increasing coronary blood flow, lowering blood pressure and blood lipid. 10g, brewed with boiling water, covered with tea for a while.
(5) Hawthorn slimming tea
Fresh hawthorn 30g, raw Sophora japonica 5g, tender lotus leaf15g, cassia seed10g. Boil the above items in a pot, crush them with a large spoon when they are rotten, and cook for 10 minute. Take the juice as tea, one dose a day, and take it for three months.
(6) Danshen tea
It is the dried root and rhizome of salvia miltiorrhiza. Labiatae. Slightly cold and bitter, it can lower blood pressure, reduce blood fat, increase coronary blood flow, improve microcirculation, regulate heart rate and improve immune function. 10g, brewed with boiling water, covered with tea for a while.