1. Fresh mushroom tofu soup

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean meat, one piece of ginger, and a proper amount of salt or salted sauce.

Exercise:

(1) Wash pork, slice it and break it up.

(2) Boil the water, add fresh mushrooms, ginger and tofu, and cook for 10 minute with high fire, then turn the heat down until the mushrooms are cooked, then add pork slices, and season with salt or delicious sauce after the meat slices are cooked.

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

2. Tomato and celery soup

Ingredients: half a catty of tomato, half a catty of celery, four liang of lean meat and two slices of ginger.

Exercise:

(1) Clean and slice lean meat, and remove hair.

(2) Boil the water, add the pork, celery, tomato and ginger, cook with strong fire for ten minutes, then cook with slow fire for one and a half hours, and then add salt or umami to taste before drinking.

Efficacy: lower blood pressure and cholesterol, lose weight and look rosy.

3, melon barley lean broth

Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean meat, a small piece of dried tangerine peel and a piece of ginger.

Exercise:

(1) Clean and slice lean meat, and remove hair.

(2) Cut the wax gourd into pieces and wash the coix seed.

(3) Bring the water to a boil, add all the ingredients, and cook for 10 minute and simmer for 2 hours. Season with salt or umami sauce and serve.

Efficacy: diuresis, dehumidification, whitening, skin cleaning, slimming, fitness and lung nourishing.

Next summer's stew recipe

First, Banggu Tang

Materials: pork bone 1 root, radish 1 root, onion 1 root, 3 slices of ginger, salt 1 spoon, cooking wine 1 spoon.

Exercise:

1. Pig bone. When buying bones, let the store chop them into small pieces. Then soak in clean water for half an hour, changing water several times in the middle. This is to soak the blood in the bone, so that there will be no small pieces of plasma coagulation when cooking.

2. Then soak it in water for half an hour, wash it, remove the blood, then blanch the bones with cold water and put them in the pot.

3. Take out after blanching and rinse.

4. Peel the radish, cut the blade, knot the onion and prepare the ginger slices.

5. Put the washed bones into a casserole, add ginger slices and onion knots, add water and ribs, and add 1 tablespoon cooking wine.

6. After the water is boiled, simmer for more than 3 hours and cook until the bone soup turns white and thick.

7. Add radish pieces, add salt and stew for another 20 minutes. Take out the pan and sprinkle with chopped green onion.

Second, Chinese cabbage, laver and egg drop soup

Ingredients: half a cabbage, appropriate amount of laver, appropriate amount of shrimp skin, 2 eggs, salt 1 spoon, appropriate amount of starch and a few drops of sesame oil.

Exercise:

1. The ingredients are ready, the cabbage is washed and cut into filaments, and the eggs are scattered for later use.

2. Wash the dust off the shrimp skin and soak the laver.

3. Add a proper amount of water to the pot to boil, add shredded cabbage and cook for a while, then add shrimp skin.

4. After boiling, add laver and season with salt.

5. Pour in water starch to thicken. After boiling the pot again, pour in the egg mixture and stir quickly. Turn off the fire and get out of the pot.

6. Add a few drops of sesame oil to enhance fragrance.