1. Eat lean meat; Don't eat chicken and duck skin, you can definitely eat a lot less calories.

2. Eat vegetables with little seasoning, such as all kinds of hot sauce curry sauce; Wax gourd, celery, green vegetables and kelp are the best choices in low-calorie areas.

3. Drink more soup, but refuse thick soup. Liquid food helps digestion and can help you drain excess water smoothly.

4. Eating fruits, tomatoes are highly recommended, which have the functions of clearing the bowels, relaxing bowels and filling the stomach. The calorie is also the lowest, about per tomato 155G.

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