signature analysis
O-type people always love to eat and have good absorption and digestion ability, so they often unconsciously find themselves like inflated balloons! However, once you make up your mind to lose weight, the type O with strong willpower is often a blockbuster. However, between losing weight and losing weight, O-type people often lose proper limit; When you can't lose weight, it is stagnation, and the result of holding the belief of "success or death" may lead to hunger strike and physical injury.
eating habits
O-type people are nutritionists first, and eating is like routine work, never delaying; But the disadvantage is that he likes to "recharge" and often finishes his meal in three or two bites, which often leads to indigestion and intestinal diseases.
Best weight loss advice
Strong, O-type people are best suited to go to the gym or engage in intense outdoor sports, but they must persevere, otherwise their muscles will soon fade away; Coupled with a good appetite, "fattening" will come back at any time! Too much weight loss exercise doesn't seem to be fast enough for you. Eat more high-fiber and low-fat foods and encourage friends to lose weight. The effect is not bad!
The success rate of slimming is 70%
Body fat area: the fat area of type O people is concentrated in the lower body, such as "small belly" and thigh weakness. Therefore, O-type people must have a lot of exercise, or they will keep getting fat. Do exercise at least four times a week, strictly observe the exercise time, and don't be quiet. O-type people can do more waist twisting dancing on weekdays.
Dietary advice: O-type people had better avoid eating a lot of foods containing carbohydrates, especially bread. Protein is the main energy source for people with type O blood, but because people with type O blood can easily digest dairy products and cereals, it is best to eat red meat, fish and nuts with less fat, and the best drink is fruit juice.
Foods that promote weight gain
Wheat gluten and corn: interfere with insulin function; Slow down the metabolic rate
Sensitive beans and kidney beans: affecting heat utilization
Lentils: inhibit moderate nutritional metabolism
Cabbage and cabbage flower: inhibiting thyroxine.
Mustard: Inhibiting thyroid function
Foods that promote weight loss
Seaweed, seafood and iodized salt: Iodine can increase the production of thyroid hormone (it is best to take iodine through seafood and seaweed, because sodium may cause hypertension and edema).
Liver: the source of vitamin B; Effectively help metabolism
Red meat, cabbage, spinach and cauliflower: effectively help metabolism.