1, menstrual skin care trick
In this week's time, choose a leisure afternoon, after thorough cleansing, use exfoliating cleansing products to remove the old waste sebum on your face. If you are allergic to exfoliating products, you can also achieve a gentle exfoliation effect by applying lotion to your face several times.
The first stage: one week before menstruation
Maintenance importance: ★★★★★★★
Skin type: ★★★★
Physiological manifestations: The oil output of the skin is greatly increased, and the spots that are usually looming are deepened at this stage.
Reason: The increase of female luteinizing hormone secretion stimulates the skin and causes changes.
Maintenance principle: deep cleaning and exfoliation
Maintenance method: During this week, choose a leisure afternoon, and after thorough cleansing, use exfoliating cleansing products to remove the old waste sebum on your face. If you are allergic to exfoliating products, you can also achieve a gentle exfoliation effect by applying lotion to your face several times.
The second stage: menstrual period
Maintenance importance: ★★★★★★★
Skin type: ★★★
Physiological manifestations: transient pigmentation around the eyes. On the second and third days after MC's arrival, the skin becomes very sensitive, extremely dry and has large pores, but it will disappear automatically after the fourth and fifth days.
Reason: MC came, the secretion of luteinizing hormone decreased, and the mood was unstable.
Maintenance principle: replenish moisture to skin in time.
Maintenance method: at this stage, we should choose skin care products with high moisturizing and firming effect, and properly supplement nutrition on the basis of hydrating. But avoid changing skin care products or whitening acne at this time.
The third stage: one week before ovulation.
Maintenance importance: ★★★★★★
Skin type: ★★★★★★★
Physiological manifestations: the skin is in the best condition, elastic, shiny, with good complexion and stable state.
Reason: The function of skin is the best stage within one month, and the secretion and regulation of various hormones in the body are relatively balanced.
Maintenance principle: Any maintenance course can be conducted.
Maintenance method: fully maintain and supplement nutrition and energy for the skin. In addition to applying a moisturizing and nourishing mask, you can also consider going to a beauty salon for an important beauty class.
Stage 4: Ovulation is over.
Maintenance importance: ★★★★
Skin type: ★★★★★
Physiological manifestations: I don't feel anything special, but sebum secretion is gradually increasing, melanin is activated, and acne may begin to wreak havoc.
Reason: One week after ovulation, the effect of egg hormone becomes stronger, but the skin condition becomes unstable because of the increase of luteinizing hormone secretion.
Maintenance principle: whitening and acne care
Maintenance method: during this period, you should choose some refreshing lotions, do a good job of sun protection and use whitening moisturizing cream. At the same time, you should use cleansing products that control oil and acne. Once you find signs of acne, kill it in the cradle.
2, anti-aging foods are
broccoli
Broccoli is rich in antioxidant vitamin C and carotene, which has been proved to be the best anti-aging food. Its texture is delicious and easy to digest, which is also good for protecting blood.
2. peanuts
Peanut is sweet and flat, which can strengthen the spleen and stomach, moisten the lungs and resolve phlegm, and also benefit qi and stop bleeding. Can be used for treating spleen deficiency, emaciation and anorexia. Peanut can prevent a variety of cholesterol diseases, remove toxins from the body and delay the occurrence of aging.
3. Cherry tomatoes
Cherry tomatoes are rich in vitamins, which can delay aging and reduce wrinkles. Therefore, female friends who love beauty can eat more cherry tomatoes for beauty, which is very helpful for beauty.
4. crucian carp
Fish contains a lot of protein. Fish is white meat and won't get fat. When people get fat, they look old-fashioned Eating fish will not only have a wonderful figure, but also make our skin better and better. Eating crucian carp also has an anti-wrinkle effect.
5. prawns
Shrimp is the food we often eat. It is rich in astaxanthin, which is one of the powerful antioxidants in nature discovered by human beings so far, and its effect of scavenging free radicals is incomparable with other foods.
6. Tofu
Tofu is made of soybeans, and nothing else will be added. Soybean has always been called a natural anti-aging drug, because soybean contains a substance called isoflavone, which has great anti-aging biological activity, so we can fight against aging by eating tofu and drinking soybean milk.
7.cherry
Cherry can nourish qi and blood. In the face of hard work in life, fatigue will inevitably occur, which will lead to poor blood circulation. Eating cherries can supplement iron, which is rich in vitamin C. It can also promote the body to absorb iron, prevent iron loss, help to resist fatigue, replenish qi and blood, and make us look more ruddy and younger.