Eight indispensable formulas
Bend down and pray.
Efficacy: Correcting spine, strengthening digestive function of gastrointestinal tract, treating gastritis and kidney-related, nourishing internal organs, improving constipation and dyspepsia, relieving stomach, liver and spleen discomfort, relieving low back pain, benefiting diabetics and eliminating abdominal fat. Yoga is also a man's space, and the moves are all to make you more man.
Single-arm support type
Efficacy: Internal organs benefit a lot from this posture. Squeezing abdominal organs, promoting the natural peristalsis of intestine, regulating the secretion of adrenal gland and enhancing the activity of pancreas are helpful to treat diabetes. Strengthen the liver and spleen, strengthen the kidney and strengthen the prostate.
Toe tip type
Efficacy: enhance the sense of balance and coordination, treat sexual apathy and sexual control, strengthen the strength of toe joints, ankles, ankles and achilles tendons, promote brain development and calm the mind.
Double lotus supported by both hands
Efficacy: strengthen spine and abdominal muscles, enhance arm strength, and improve coccyx and back pain.
Lateral angular extension
Efficacy: Increasing lung capacity helps to promote the development of the chest, helps to stretch the lateral waist and calf and thigh muscles, and at the same time * * * the peristalsis of the gastrointestinal system, thus helping digestion and reducing excess fat around the waist.
Windblown tree variety
Efficacy: enhance the sense of balance and coordination of human body, help relieve neck, shoulder, waist and leg pain, strengthen leg muscle strength, stretch spine and beautify body lines.
Scorpion style
Efficacy: strengthen arm strength, strengthen joints such as shoulders, elbows and lumbar vertebrae, strengthen spine, nourish internal organs, strengthen control, and strengthen endurance and attention.
Support handstand
Efficacy: Known as the "father", it can promote the blood circulation of the whole body, help to calm nerves, strengthen abdominal organs, have the effect of losing weight and beautifying, eliminate shoulder stiffness and rheumatic pain, enhance the strength of arms and waist and back, beautify the body curve and prevent muscle sagging.
Five benefits of men
1, men also need to decompress.
Modern fast-paced work and life, especially society, endow men with more responsibilities and demands. Men are used to being under pressure and lack ways to decompress. No form of indulgence can really relax their body and mind, and often they can't even relax.
Those isolated yoga practitioners have no pressure, but the practice method is a good way to relieve the pressure in modern society. Yoga can improve the flexibility of the body, enhance coordination, improve agility, shape rigid and flexible body lines, and cultivate elegant and noble masculinity.
Step 2 be against men
Men have many health problems. They lack awareness of their bodies and brains. Physical problems actually come from overload pressure. Without a calm brain, people are always under great pressure and their emotions are easily intense. As the pressure increases, it will stand out.
One of the great benefits of yoga is that it can help brain waves to return to a calm state, maximize the role of parasympathetic nerves, restore an energetic state, and fight various health crises.
3. Enhance men's sexual ability
Don't misunderstand that yoga can help men. This utilitarian idea will distort the benefits that yoga brings to the body.
It is natural to bring benefits to men's sexual ability. The biggest benefit is not the extension of time and the improvement of ability, but to help practitioners enhance their physical feelings, prolong sexual arousal and reach a higher state.
4. Build a strong body.
Because men don't pay attention to their body shape as women do, the obesity rate of men after the age of 30 is very high, which brings many hidden dangers. Practicing yoga plays a special role in reducing local body fat and fat, increasing body flexibility and helping men maintain a normal body shape.
5. Workplace wisdom
Help release all kinds of energy by reducing the pressure on the body and brain. Breathing exercises in yoga can help you control your brain, achieve peace and tranquility, and improve people's attention and clear thinking. Doing yoga can make your life regular and improve efficiency.
Yoga can increase sensitivity and insight, and make decision-making and judgment more wise. After practicing yoga, you will be energetic and efficient.
Conclusion: It is also obvious. Men should also pay more attention in life. Then, I hope this person I prepared above can help you.
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