Drink water correctly and drop the scale quickly.
Bao Ge in a Dream of Red Mansions said that "women are always made of water". Haha, yes, sisters in the fat-reducing period need plenty of water, and white water is the best fat-reducing drink! And a reasonable diet and plenty of water can help you achieve your goals more efficiently and smoothly.
Benefits of drinking more water during fat reduction
1, the physiological function of water in the body is to promote metabolism, including fat metabolism, which requires a lot of water from fat decomposition (accelerating fat oxidation) to excretion;
2, laxatives.
3. Increase satiety and suppress appetite. Water is the source of everything, and all people are made of water. Even if it is not for reducing fat, drinking more water has many benefits: diluting blood, improving hyperlipidemia and uric acid, preventing stones and dry eyes, and keeping skin moist.
Recommended amount of drinking water during fat reduction period
Normal adults should also drink 1.500- 1.700 ml of water every day unless they have kidney disease. It is suggested that the daily consumption of fat-reducing people should not be less than 2000mlO, and it should be increased to 2500-3000ml according to the consumption situation.
It is best to replace a large cup/kettle, which can not only reduce the number of times of receiving water, but also facilitate the estimation of drinking water.
Tips for drinking water correctly
1, slow drinking with small mouth, frequent drinking, less times. Drinking water slowly is more conducive to the body's absorption and utilization of water. Don't "knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock knock.
2, it is appropriate to drink more warm water, especially for the young ladies with bad stomach.
If you don't like drinking white water, you can soak it in fresh lemon mouth instead of sugary drinks and freshly squeezed juice. If you want to drink coffee and tea, you can choose black coffee and light tea and drink it in moderation.
Drinking schedule
Usually, you don't have to deliberately "pinch your watch" to control the time of drinking water. But if you don't establish the habit of drinking more water for the time being, it's easy to forget. You may wish to make a list according to your own schedule, complete the drinking amount of 2000ml at a relatively constant speed, and use the mobile App to assist in recording. It will pop up messages to remind you from time to time.
Get up from 6 am to 8 am&; After weighing:
Drink a large glass (200-300ml) of warm water or light salt water on an empty stomach to clear the intestines and detoxify and relieve constipation.
2. 8: 00 am-11:A small amount of water should be replenished several times (500-600ml).
Office workers should not bury themselves in their work, but drink some water first.
Sedentary sisters can stand up and walk around when drinking water, relax and relieve fatigue.
3. 12 noon: Drinking water (200ml) before lunch can effectively increase satiety.
4.65438+ 0: 00 -2: 00 pm: replenish water (200ml) in time after lunch break.
5. 2 pm -5 pm:
Add a small amount of water (400ml) several times.
Sedentary sisters can stand up and walk around when drinking water, relax and relieve fatigue.
6. 6 pm -8 pm: Drink water (200ml) before meals to increase satiety.
7. Half an hour after dinner and before going to bed: add water (200ml) to promote digestion.
8. After 9 pm (about 2 hours before going to bed).
Stop hydrating the mouth to avoid affecting sleep and quality at night and causing edema the next day.