At present, there is no scientific proof that height-increasing drugs can help people grow taller, and the side effects are great, which will increase the burden on internal organs and cause diseases.

To get taller, we must first understand the basic principle of height:

1. The growth and height of human body are the result of the division and proliferation of bone cells, and the growth of bones needs to absorb as many as 3 1 kinds of nutrients. Crops need fertilizer to grow tall, animals need feed to grow fast, and adequate nutrition can fully grow, grow fast and grow tall. Humans often get nutrition by eating vegetables and fruits, and these foods need less nutrition to grow taller, so it takes a long 20 years for the human body to mature.

2. So what nutrition can humans supplement to grow as fast as crops?

According to scientific research, in addition to good sleep and proper exercise, the human body needs to ingest as many as 3 1 nutrient at the same time in order to grow taller. All three are indispensable, and it is impossible to grow taller only by some of them.