1, pitaya
Rich in nutrition, it is a fruit with low calorie and high fiber, so it is deeply loved by dieters. In addition, pitaya is also effective in preventing and treating constipation.
2. Kiwifruit
Sweet and juicy, rich in vitamin C, pectin, fruit acid and so on. It has become the most popular fruit for beauty and body shaping. Kiwi fruit with slightly sour and sweet taste can prevent constipation, help digestion and beautify the skin.
Step 3: bananas
Everyone knows the effect of relaxing bowels. Insist on eating one or two bananas every day, which will help to expel toxins from the body, shrink the waist and abdomen, glow healthy and beautiful from the inside out, detoxify and lose weight.
4. Lemon
It contains citric acid, which is an essential participant in the process of heat metabolism and also has the effect of eliminating fatigue. Lemon is rich in vitamin C, which can promote gastrointestinal peristalsis and is also a good whitening food.
5.pineapple
The key to losing weight of pineapple lies in its rich juice, which can effectively hydrolyze fat, especially suitable for eating after a big meal. You can eat pineapple or drink pineapple juice effectively in your daily food, but nutritionists advise not to overdo it or eat raw pineapple.
People's Network-What fruit loses weight the fastest? Demystifying fruit weight loss methods