The small moon meal 10 day diet shows that pregnant women will have some omens before giving birth, but there are many differences between people. Some women are sensitive and can feel it immediately, and some women may not have too many abnormalities until they are born. Abortion is very dangerous for pregnant women. Let's take a concrete look at the 10-day recipe of Xiaoyuezi rice.
Little Moon Meal 10 cookbook 1 1 day: Breakfast: glutinous rice porridge, boiled eggs. Lunch: sesame oil, liver and working seed meal. Dinner: Lycium barbarum soup, five meters.
Two days: breakfast: brown sugar millet porridge, boiled eggs. Lunch: yam liver, five meters. Dinner: angel fish soup, black rice.
Day 3: Breakfast: Sweet cinnamon, boiled eggs. Lunch: Fried pork liver with bamboo shoots and black rice. Dinner: fish soup, brown rice.
Day 4: Breakfast: black rice porridge, boiled eggs. Lunch: fried pork heart rice with lotus seeds. Dinner: scallop soup, black rice.
Day 5: Breakfast: Seafood porridge, boiled eggs. Lunch: watercress, two rice. Dinner: sliced soup, rice.
Day 6: Breakfast: Chicken porridge, boiled eggs. Lunch: peanut pig's hand, working meal. Dinner: fresh carp soup, five portions of rice.
Day 7: Breakfast: black sesame paste, boiled eggs. Lunch: Stewed pigeon with white fungus and grains. Dinner: boiled eggs, brown rice. Day 8: Breakfast: jujube porridge, boiled eggs. Lunch: stewed brown rice with papaya. Dinner: egg soup, black rice.
Day 9: Breakfast: raisins and boiled eggs. Lunch: Steamed eggs with meat, working meal. Dinner: winter melon sparerib soup, white rice.
Day 10: Breakfast: fish porridge, boiled eggs. Lunch: Tianqi stewed chicken, five servings of rice. Dinner: wooden soup, brown rice.
Every meal pays attention to PWRH postpartum nutrition, accelerates physical recovery, enhances physical fitness, promotes progress, helps to discharge lochia, supplements nutrition lost during pregnancy, strengthens the supplement of postpartum qi and blood, and prevents postpartum moon disease.
Little Moon Meal 10 Day Recipe 2 What does the little moon eat to restore the uterus?
Coix seed porridge
Coix seed can be used to cook Coix seed porridge or Coix seed rice. This kind of food has a good effect on women who are confinement. It can induce diuresis to reduce swelling, help excess water to be excreted, and don't worry about diaper. It can also strengthen gastrointestinal function and improve digestion and absorption ability.
mutton
Mutton is warm and sweet, which can tonify fatigue, dispel cold, warm qi and blood, benefit kidney qi, replenish qi and blood; It can be used for treating and nourishing abdominal cold pain, asthenia, chills, soreness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and asthenia after abortion.
Shenqi old hen soup
Take out the internal organs of the old hen, marinate it with yellow wine, put Codonopsis pilosula, Radix Astragali, Rhizoma Dioscoreae and Fructus Jujubae around the chicken, steam it in water, and eat it several times. It has the effects of invigorating qi and enriching blood, and is also suitable for regulating and nourishing uterus.
milk
Milk contains calcium, vitamin A and other ingredients, and it is easily absorbed by the human body, so it helps to improve women's immunity and promote the recovery of the body.
How to care for xiaoyuezi?
Try to eat well, sleep well, pay attention to increase nutrition, enhance the body's resistance to diseases, and promote the early repair of damaged organs. Eat more protein-rich foods such as fish, meat, eggs and bean products and fresh vegetables rich in vitamins after abortion to speed up recovery.
Don't end the rest period early. Women who "miscarry" naturally or artificially had better rest and recuperate for about 2 1 to 30 days. Ensure physical recovery. Of course, there is no need to lie in bed all day, which is not conducive to the discharge of lochia.
It is not advisable to be angry and tired. Stay in bed for 2-3 days after abortion. Do not engage in heavy physical labor, move things or lift heavy objects within half a month after abortion, and avoid strenuous exercise.
Little Moon Meal 10 Day Recipe 3 What to eat after giving birth?
Eggs (of hens)
Eggs are rich in nutrition and high in protein. They contain lecithin, vitellogenin and various vitamins and minerals, which are easy to digest and suitable for women after induced abortion. Women don't have to have more than 4 ~ 6 eggs a day after induced abortion.
brown sugar
Because the glucose in brown sugar is much more than that in white sugar, drinking brown sugar will make women feel hot all over after induced abortion. Brown sugar is rich in iron, which can enrich blood for women after induced abortion. Brown sugar contains a variety of trace elements and minerals, which can induce diuresis and promote lochia discharge. Brown sugar also has analgesic effect. But don't eat too much. Generally, you can't drink for more than 10 days.
soup
Chicken soup, fish soup and sparerib soup contain protein, vitamins and minerals easily absorbed by human body, and their delicious taste can stimulate gastric juice secretion and increase appetite.
millet
Millet is rich in vitamin b 1 and vitamin b2, which can help women recover their physical strength after induced abortion, stimulate intestinal peristalsis and increase their appetite.
lotus root
Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is the best vegetable for removing blood stasis and promoting regeneration. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation. After induced abortion, women eat more lotus roots, which can remove abdominal blood as soon as possible, stimulate appetite and help digestion.
Hemerocallis
Day lily contains protein, phosphorus, iron, vitamin A, vitamin C and so on. Rich in nutrition and delicious, especially suitable for soup. According to Chinese medicine books, it has the functions of detumescence, diuresis, antipyretic, analgesia, blood supplement and brain strengthening, and can relieve symptoms such as abdominal pain, dysuria, pale face and restless sleep after induced abortion.
soybean sprout
Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissue cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall, prevent bleeding, and cellulose can moisten intestines and prevent constipation after induced abortion.
Giant algae
Kelp contains more iodine and iron, iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Women eat more of this vegetable after induced abortion, which can prevent anemia. In short, the diet in the second month should be varied, with both meat and vegetables, rich in nutrition and easy to digest.
In addition: eat more nutritious food and fresh fruits and vegetables after delivery. Eat more chicken, lean meat, eggs, milk and bean products within half a month after induced abortion. Avoid irritating foods, such as peppers and wine. In addition, it is necessary to ensure adequate iron supplementation to prevent anemia after abortion. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate.
Dietary adjustment after abortion should pay attention to the following points:
1, protein should provide 1.5 ~ 2g per kilogram of body weight within half a month after induced abortion. So you can eat more chicken, lean pork, eggs, milk, beans and bean products.
2. Because the body is weak and easy to sweat, it is advisable to replenish water a little more times, and more water-soluble vitamins are excreted with sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods will stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.
How long did the abortion last?
Abortion is ten times worse than big abortion. From a medical point of view, the harm caused by induced abortion is far greater than that caused by normal delivery. Therefore, attention should be paid to the nutritional recovery after abortion. Abortion and postpartum damage to the body, the loss of nutrients in the body can not be replenished in time. Surgical injury to the inner wall of uterus. Modern women are facing the dual pressures of work and life, and want to recover quickly in a short time after abortion. So how long does it take to raise an abortion?
1, after the woman's abortion, it is forbidden to share the same room for at least one month. It is best to rest for 45 days, have normal menstrual cramps, and then sleep together. In short, the longer a woman rests after an abortion, the better. Specifically, it takes 45 days for drug abortion, 60 days for induced abortion, 0/00 day for curettage and 6 months for induced labor to have sex.
2. Wash the vulva with warm water 1-2 times a day to keep the vulva clean and prevent uterine infection.
Be sure to keep warm, don't catch a cold, or you will catch a cold.
4, abortion is like a heavy blow to the body, and you should pay attention to nutrition when eating.