Is it necessary to do shaping after delivery? Many pregnant women want to know whether the body needs to be readjusted after giving birth to a baby, or whether it is necessary to do shaping after giving birth. Many mothers are indecisive. Let me give you some advice and have a look.

Is it necessary to shape after delivery 1

Is it necessary to do shaping after delivery?

After pregnancy, under the influence of hormones, the adipose tissue and breast tissue in the breast will proliferate, making the breast obviously larger. Of course, the skin on the surface of the breast will also be stretched. After delivery, the amount of hormones decreases. If there is no breastfeeding, fat and breast tissue will decrease rapidly. When the contents are reduced, the stretched breast skin can not be retracted and recovered, which leads to the relaxation, sagging and deformation of postpartum women's breasts, which greatly affects the curvaceous beauty of women's figure, and more seriously makes people feel inferior and affects the psychological health of postpartum women. Therefore, the plastic shaping of postpartum breasts is particularly obvious.

The method of postpartum chest plastic surgery is carried out in stages.

1, 34 weeks to 36 weeks in the third trimester. Under the guidance of experts, the breasts in the third trimester can be dredged, which can prevent the breast from being blocked and unable to breastfeed.

The principle of breast dredging is to achieve deep dredging through aerobic exercise, which can not only avoid diseases such as blockage and infection caused by residual milk in the mammary duct, but also restore the breast to its previous shape.

2. Breastfeeding in the delivery month "redevelops" the breast. If you breast-feed according to the guidance of experts, your mother's breasts will become fuller and firmer after breast-feeding.

During confinement, with the help of experienced prolactin, breast care can be carried out to keep the mammary glands unblocked, prevent postpartum mammary gland blockage, ensure sufficient milk and prevent breast sagging and relaxation.

3, professional after weaning. The combination of chest plastic surgery and chest plastic products is also conducive to achieving scientific and healthy breast enhancement.

Is it necessary to do shaping after delivery? 2 Postpartum shaping

Shaping opportunities

It is recommended to start after the end of lactation. It is not recommended to start after the end of the month. It is recommended to start caesarean section after the incision is restored.

Postpartum slimming is not suitable for simple fat reduction. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. More accurately, it can be said that postpartum weight loss must first understand your physical condition, because postpartum mother's physiology and mentality have changed a lot. Before losing weight, it is best to have a health check-up to ensure that your postpartum weight loss method is healthy, safe and maintainable. While losing weight, postpartum mothers must pay attention to their health in physical management, skin quality improvement, sub-health management, postpartum depression, postpartum psychological counseling and other aspects. The beauty is silent.

In the eyes of ordinary people, pregnancy has always been considered as the primary cause of female obesity. Many women are seriously out of shape after giving birth, and their bodies are more bloated because of diet and exercise. Therefore, some modern women prefer "unmarried" and "double income without children" rather than getting pregnant, so as not to destroy their charming bodies.

In fact, after giving birth, as long as women can lose weight in the "first time" (that is, within 6 months after giving birth), they can gradually restore their pre-pregnancy bodybuilding posture.

Three main points

1, reasonably adjust the diet

Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept

Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3. Appropriate aerobic exercise

On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.