What should I do if I can't lose weight?
If you use a thin bag, you can't say that you may have encountered a weight loss platform.
In the first platform period, it is suggested that you can rest for 7- 10 days, change your diet and eat something that you can't eat during weight loss, but not too much, so that your stomach won't swell;
Constipation can also lead to platform period: constipation, indicating poor intestinal function, accumulation of excess heat, deficiency of spleen and yang, deficiency of lung and kidney, and lung fire roasting large intestine meridian. The rhubarb, apocynum venetum and Anemarrhena asphodeloides in the medicine bag are conditioned together. Constipation is temporary and can return to normal after short-term conditioning. Many people are constipated because of lung heat getting angry. Don't eat food that gets angry, such as spicy food. The belt is heated by far infrared rays, and it will get worse if it is applied for a long time. The hot compress time is controlled at 25 minutes.
Put on a thin bag and you'll be happy to eat anything.
Usually eat light food, such as vegetables. Moreover, oil and salt should be rejected during weight loss, and many spicy foods are not recommended. It will have an impact on the body, but many times the effect of losing weight is still obvious.
1, vegetarian meals can be eaten, but it is best to be full. Don't eat meat that is too salty or spicy.
2. It is best to give priority to vegetables and fruits, and make sure to have dinner before 7 o'clock. Because the kidney meridian will slow down from 5 pm to 7 pm, at this time, the food collected in the kidney meridian in one day will be transported by the stomach and spleen and transformed into nutrition for our body to absorb.
3. Cook one or two eggs with yogurt, pure milk or sugar-free soybean milk. You can also eat steamed stuffed buns or a piece or two of whole wheat bread with pure milk and sugar-free soybean milk. In addition, you can eat steamed dumplings or wonton for breakfast, but don't drink soup.
4. During the use of thin bags, eat more fresh vegetables and fruits, such as apples, bananas and pears; Vegetables such as radishes, tomatoes, celery and other digestible foods will make you lose weight faster.
When will the thin bag work well?
The best hot compress time: 5: 00-7: 00 am, and in the afternoon 19: 00-2 1: 00.
Thin bags include big bags and small bags. Before 10 day, apply a small bag in the morning, apply a big bag at night, and apply a big bag every morning and evening for the last 20 days. You can also apply a small bag in the morning and evening for the first 7 days, and apply a large bag in the morning and evening for the rest of the time. The above is the answer to the correct posture of packing.
What's in the purse?
At present, there are many brands on the market, and different consumers may have different choices, but the basic slimming principle of thin bags is similar. The main components of Janssen thin bag include perilla leaf powder, phellodendron bark, apocynum venetum leaf, mulberry leaf extract, hawthorn extract and so on. These ingredients can accelerate human metabolism and increase fat consumption, so they can play a role in losing weight.