Health is priceless. If white-collar friends don't pay attention to their working environment and habits, then when they are old and weak, various diseases will follow, and it may take hundreds of thousands or even millions of medical expenses to cure these stubborn diseases. We can't build a nest in cold weather, like Howard. Can't "don't be meaningless, hurt the waist of young people, sad!"
To this end, Bian Xiao has collected a lot of information about computer office health, and compiled this "Practical and Complete Manual for Preventing Computer Diseases". If you really care about your health, then learning this article and implementing it may save you millions of medical expenses in the future. Then Bian Xiao can do something of infinite value with peace of mind.
Starting with the analysis of six body parts vulnerable to computer injury, this manual puts forward practical suggestions. Finally, it is sorted into five major office equipment and eight good habits for your brothers and sisters to refer to.
One of the injuries caused by computers-the brain is the headquarters of the human body, and the core competitiveness of the "Bai Gujing" who were sent to the computer is the brain. Being taken care of by electromagnetic radiation in front of the computer every day, coupled with the lack of oxygen in the air-conditioned room and slow cardiopulmonary activity, the brain still has to work harder in the harsh environment with insufficient blood supply and oxygen supply, and fatigue will come more easily, and the brain often feels uncomfortable after working for a day.
Practical suggestion: 1. Use the small software of mobile phone or computer to set regular reminders. Every hour or at your own time, force yourself to stand up and walk, or fetch water or wash your hands, or lean on the aisle to chat with your colleagues, so that your brain can relax and go back to your seat, and your work will be more efficient. 2. Make good use of lunch break. Don't simply solve lunch in the canteen downstairs. Take two steps to leave the building. Walk for 20 minutes after dinner. The natural contraction of the abdomen can not only promote food digestion, but also prevent stomach sagging and abdominal fat accumulation. 3. Spread out a computer chair, let Bao Shu lie on it and take a nap on it. As the saying goes, sharpening the knife does not mistake the woodcutter. Closing your eyes can give your brain a proper rest and improve the efficiency of long afternoon work.
Li Dabao Ergonomic Computer Chair is equipped with an exclusive patented fixed pillow or movable pillow, so that you can have a comfortable nap at noon and quickly recover your energy.
The second harm to the computer-there is a lot of static electricity on the surface of the computer screen, which can absorb a lot of dust. The computer user's face is so close to it, and it is naturally doomed. Tiny facial pores are blocked by dust particles, and the skin can only make pores bigger and bigger in order not to suffocate. The facial skin is getting rougher and rougher, and what feels uneven is the dust particles wrapped in the oil secreted by the face. This can be said to be the taboo of beauty-loving lady's facial maintenance.
Practical advice: Rub some moisturizing cream on your face before using the computer, or put a cactus on the computer desk. The acupuncture of cactus can absorb dust.
The third biggest injury of computer-eyes In modern society, electronic screen has become the first killer of vision. Modern people use computers perfectly-because they are too focused when using computers, the number of blinks has dropped from the normal 20 times per minute to 4-5 times per minute, resulting in lack of oxygen in the eyes and less tears, but the light stimulation and radiation entering the eyes have doubled. Therefore, dry eyes, decreased vision and blocked lacrimal passages are commonly known as "dry eyes".
Practical suggestions: 1, use more green pictures as wallpaper, and adjust the screen background color to eye-protecting bean paste green. 2. Adjust the brightness of the screen to reduce the light entering the eyes. The ideal screen brightness should be 3~4 times higher than the surrounding area. 3. Prepare another bottle of tear-type eye drops to relieve dry eye, but not more than 6 times a day.
The fourth harm of computer-the display screen with fixed neck and shoulder position is the first destroyer of modern cervical health and the first inducement of cervical spondylosis. The monitor screen fixed on the base does not match the height of the desk, chair and head, and is generally far below the appropriate position. When staring at the screen, the body can't help but bow back and the neck can't help but stretch forward. The cervical spine was originally a backward arc, but now it is twisted into an S-shape. It is easy to be stiff and deformed when it is dislocated for a long time.
Notebooks, in particular, are designed for portability, but they have serious defects in ergonomics. The distance between the screen and the keyboard is too close. Looking down at the screen with stiff neck may cause neck muscle damage. Lifting the machine to a position suitable for the eyes may cause muscle strain in the shoulders and arms. At present, various related diseases have gradually appeared among early notebook users.
The shoulder is closely related to the cervical vertebra. Think about the posture when you use the computer. Do you arch your whole shoulder unconsciously? After muscle tension, the required nutrition increases, but blood vessels are compressed by muscles, reducing the amount of blood involved in transportation. In this way, the nutrition is reduced, the garbage made when the muscles are tense cannot be removed in time, and the shoulders are sore and stiff.
Practical suggestion: 1, equipped with display brackets of well-known brands such as Agson, can freely adjust the height, distance and angle of the display. Scientific research shows that when the angle between people's line of sight and the geocentric vertical is about 1 15 degrees, people's neck is the most relaxed. In actual use, the display screen must not be too low. Keeping your head down for a long time is easy to cause cervical spondylosis. The monitor screen is slightly higher, and the chin should not be raised near the neck, which can effectively protect the cervical spine. 2. When you rest every hour, turn your neck around to relieve the fatigue of your neck. If you find that the cervical vertebra is "snapped" at a fixed angle when doing this action, it is very difficult or painful to turn around. Be careful of cervical spondylosis. It may have found you. 3. If you use a notebook computer, you must configure an adjustable notebook stand and an external wireless keyboard to enlarge the distance between the big screen and the keyboard. Only in this way can the cervical spine be liberated from an unhealthy state. 4. Adjust the sitting posture. Shoulder blades rest on the back of the chair, shoulders down. Rest for 5~ 10 minutes every hour, do soft exercise or local massage, and at the same time develop regular exercise habits, and do stretching and muscle strength training for shoulders, neck and upper limbs to increase softness and muscle strength.
Egsheng ergonomic monitor bracket can support multi-directional adjustment of monitor screen or laptop, and can also support multi-screen adjustment at the same time, ensuring your cervical spine health and comfortable viewing screen.
The fifth biggest injury of the computer-waist and legs Many people who use computers ignore the important role of the chair back. They don't rely on the back of the chair when using the computer. In the process of concentrating on using the computer, their backs are unconsciously arched into prawns without relying on anything, and their spines have changed from normal S-shape to C-shape, which has caused backache for a long time.
Sitting in front of the computer for a long time, the idle lower limbs should also complain. If the seat is too high and the legs are suspended, it will oppress the blood circulation, slow down the blood rheology and cause thrombosis; If the seat is too low, the legs will curl up, which will oppress the internal organs and affect the gastrointestinal function.
Practical suggestions:
Option 1: Buying a good ergonomic computer chair is the biggest investment in health. The ideal ergonomic computer chair has many adjustment functions, among which the most important function is: 1. The depth of the seat cushion can be adjusted back and forth to ensure that the user's back can safely and effectively lean against the chair back. 2. The lumbar pad can move up and down with the inclination of the backrest to ensure that the lumbar support is in the best position in any posture. This is the key to keep the S-shaped curve of spine and prevent lumbar diseases. 3. The cushion and backrest are made of breathable mesh material, which is convenient for the body skin to breathe freely, expel heat and sweat. 4, adjust the height of the cushion, the height of the knee can naturally bend 90 degrees or slightly forward, and it is appropriate to put your feet flat on the ground.
Li Dabao ergonomic computer chair has 17 practical adjustment function, which has been exported overseas since 1990s, and its global sales volume is far ahead. No matter what sitting posture, the world's first fully automatic elastic waist pillow support system can automatically adjust the waist pillow angle, thus giving users the greatest support.
Option 2: Equipped with internationally popular alternating office furniture. Tired, gently lift the desktop and stand up to work; When you are tired of standing, gently press the desktop and sit down to work. Working standing can not only promote blood circulation and speed up metabolism, but also make people concentrate. Scientific research has also proved that standing work can reduce the risk of heart disease, diabetes and overweight, and at the same time improve work efficiency. Health care while working, why not?
Originated from the internationally popular concept of workstation office ergonomics, Li Dabao Workstation Alternate Healthy Office Suit went on the market, bringing health gospel to people troubled by white-collar occupational diseases.
The sixth major injury of computers-the inexplicable tingling, numbness and weakness of the wrist-is commonly known as the "mouse hand" by computer families. When using the computer, the upper limbs are in the elbow posture. Hanging the elbow will make the nerves in the wrist bear too much repetitive work and weight, and then be oppressed, gradually forming paralysis and pain in the wrist joint.
Practical suggestion: 1. Choose the lengthened mouse armrest to bear the weight of the forearm and reduce the pressure on the wrist. 2. Choosing an ergonomic mouse depends on whether the buttons are too tight, whether the elasticity of the buttons is moderate, and whether the mouse size can make the whole palm evenly stressed when it is held. Ergonomic mouse will make the whole palm leave the contact with the desktop, and it will not adapt at first, but you will realize the comfort of this mouse when you get used to it.
In order to avoid the health damage of sitting in front of the computer for a long time and prevent the occupational diseases of white-collar computers, it is suggested that friends should be equipped with five major office equipment and develop eight good office habits.
Eight office habits: 1, to achieve alternate office work; 2. Get up and walk every hour or so and turn your neck; 3. Take a walk for 20 minutes after dinner and sit down; 4. Take a nap at noon; 5. Set the background color of the computer screen to bean paste green; 6. Place cactus beside the computer screen to absorb radiation; 7. Use a laptop with a wireless keyboard; 8. Keep the distance between the screen and the mouse and keyboard open; And keep the correct sitting posture in the office.