How to practice yoga thin waist pear style after childbirth;
Lie flat on the yoga mat, put your feet together, put your hands on your sides, palms down, inhale, bend your knees, keep your feet perpendicular to your body, breathe, stretch your legs back, and naturally leave the ground with your arms and lower back.
Angle type:
Spread your legs apart, wider than your shoulders, then straighten your legs, with your right leg extended to the right, your left leg extended to the right, and your arms extended to both sides parallel to the road. When breathing, bow your head to the right, and when inhaling, bow your head to the left.
Warrior style:
Stand on the yoga mat, keep your feet apart, stretch your arms, turn your right leg 90 degrees, turn your left leg right 15-30 degrees, bend your right knee, keep the root of your thigh parallel to the road, then turn around and see the fingertip of your left hand.
Precautions for thin waist yoga practice: To practice thin waist yoga, we should follow the standard of going from shallow to deep, and never blindly follow suit in order to achieve quick results. In addition, we need to pay attention to the following matters:
Before gradually practicing thin waist yoga, make sure that you have made sufficient preparations in advance. Especially in terms of physical quality, if you suffer from diseases such as high blood pressure, heart disease and rheumatism, try not to practice yoga. If you want to practice yoga, you need to find a yoga teacher to guide you after your body is repaired.
Pay attention to wearing clothes when practicing. If you are a lady, you can wear tights, sportswear, etc. If the standard allows, you can buy yoga clothes specially designed for practicing yoga. In order to prevent clothes and trousers from fitting, stretching exercise cannot be carried out. When buying clothes, you should pay attention to choosing elastic and comfortable ones.
To practice yoga outdoors, you should choose a suitable venue, such as a quiet, clean and well-lit place. If you want to practice yoga in your room, you'd better go to a yoga studio, because the yoga studio is well-equipped and has a comfortable natural environment.
When practicing yoga while lying down, you need to fold the bottom mat several times to prevent your head from hitting the road and getting hurt accidentally. In addition, in order to prevent other unnecessary injuries, it is best not to make do with difficult movements during practice.