1, how to stovepipe quickly
First, leg cosmetic surgery
The first style of beautiful legs: Japanese MM crazy push stovepipe trick
Many women's legs are not straight, thin and beautiful, which are mostly related to the inaccurate walking posture or sitting posture. Then try the following Japanese mm's stovepipe and beautiful leg method, which is simple and saves materials to help you complete the leg shape.
1, rolling pin stovepipe method
Is this method eccentric? Yes, its stuff is a rolling pin, and there are also hot body cream and frozen body cream. The method is to apply the heat-sensitive firming cream to the place where you want to lose weight after taking a shower, then gently pat your legs with a rolling pin to promote the ignition of leg fat for a period of time, and then apply the frozen firming cream to your legs. This method will soon promote the ignition of fat and achieve the effect of firming skin and stovepipe.
2, bandage thin thigh dream bath towel magic
Thigh loses 2.5 cm every 20 minutes.
Take a rectangular bath towel and fold it into a long strip. Pass the long bath towel through the armpit from behind the arm. Go up, go around your shoulders and tie a knot at the back of your neck.
Key points: make your back feel tight, and you can do anything when you tie the bandage.
3, edema type calf deceleration zone circumference secret trick
The first trick: reduce the time of watching TV.
Sit in a chair and hold the pillow with your knees; Stand on tiptoe; The progress is about 10 second. Say it again.
Move 2: reduce the enclosure between tasks.
Sit in a chair with your feet flat in the air; Raise and curl your feet horizontally, and change your legs after about 5 seconds of progress.
4, coarse salt sweating drainage
The truth of coarse salt stovepipe is that, according to coarse salt, sweating and dyeing will discharge excess water in the body, not to mention promoting skin innovation and wiping away waste in the body.
Coarse salt stovepipe practice:
Before taking a bath every day, take a cup of coarse salt and a lot of hot water to mix into a paste. Apply it to your body until it won't wither, and then apply it to the parts you want to lose weight, such as abdomen, left arm and thigh. After fixing for about one hour, wash the coarse salt with hot water. You can also do some massage first, then wash it off with water, and then take a bath. If your skin is dull and you can't use ordinary coarse salt, buy a thinner "bath salt" to use.
Second, daily stovepipe tips
Please do give up smoking.
2. Even if the defense lifts a weight with a span of 10kg.
3. Keep your feet and legs clean to prevent injury.
Check yourself every night to see if there are any signs of swelling in the calf.
If the skin on your leg is boring, please take medicine according to the doctor's instructions.
6, to maintain a normal weight can not be overweight, because too heavy will increase the burden of leg veins.
7. When standing or sitting for a long time, you should always let your feet do lifting exercises, maybe you can walk a short distance.
8. We should get into the habit of wearing medical elastic socks to exercise our legs for one hour every day, such as walking, brisk walking, cycling, running or pedaling.
9. You should get into the habit of lying down several times a day, raising your legs higher than your heart and keeping your knees straight, which can promote venous blood circulation in your legs.
10, when you sleep every night, raise your legs about 6 inches and keep the most calm posture. Never make your legs stiff because of this, or it will encourage you.
Third, apply seaweed membrane stovepipe.
Achievements: Unique talent and unique formula enhance weight loss achievements.
Finally, spread the seaweed film evenly on the legs, then wrap it with plastic wrap and wash it after three minutes. Algae care has the attraction of purification and balance.
Fourth, knocking on the gallbladder is also stovepipe.
Every day, at the four acupoints on the outside of the thigh, knock hard, once every four times, and knock the thigh 50 times a day, that is, 200 times each. Because thigh muscles and fat are very thick, you must work hard, tapping with the outline per second or the rhythm twice, and the wrist will not stimulate the acupuncture points.
The gallbladder meridian is a new meridian to the toes. Except for the thigh, only one gallbladder meridian is needed, and most of them are adjacent to other meridians, and it is the most convenient to flap. Therefore, we often encourage our friends to tap their courage every day.
Five or four common leg mistakes
1, avoid wearing small shoes.
Often wearing small shoes may not only deform the feet, but also rub the hard skin on the heels or soles of the feet, even if you wear ordinary shoes in the future, you will feel soft. After a long time, it may also form "corns" and even cause skin deformation of toes or soles.
2, avoid dry feet without treatment.
Especially in autumn and winter, the sole skin is easy to dry, fall off and crack. If left untreated, the skin of the foot will further deteriorate, leading to whitening, infection and suppuration of the skin between the corns or toes. Therefore, you must not underestimate the dryness of the foot skin.
3. Don't wear socks or wear fewer socks.
In spring and summer, due to soil and water or other reasons, it is easy to produce itchy and painful tinea pedis, ranging from peeling to ulceration and itching. For the convenience of not wearing socks, it may not only lead to skin ulceration, but also spread mold to other parts of the body.
4, avoid paying attention to foot massage.
Ladies are very sensitive to wearing cold shoe prints in summer. If you don't pay attention, it will not only damage the white and smooth skin on your feet, but even cause skin allergies and other undesirable phenomena. Therefore, you can massage or rub your legs and feet properly to keep your feet in a normal state.
Six, stovepipe secret recipe
1, drink coix seed water: Many people have light or heavy edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.
2, kneading massage: orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use a good slimming stovepipe product. By rubbing it, you can achieve the slimming effect of promoting blood circulation, strengthening metabolism and reducing fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.
3. Apply lotion with a massage board: first apply lotion evenly on the skin, then push it from bottom to top with a massage board, and brush it from the root of the thigh to the buttocks for at least twenty or thirty times. You will feel very hot and a little painful, but it is still very useful _!
4. Wear adjustable body shaping pants: In addition to grasping and pinching, another physical body shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance!
5, massage plus leg lifts: leg lifts are also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.
6. Hip-up: If the hip line is beautiful enough, the legs will look more slender! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Keep doing this action often, and it will gradually make your hips smile!
2, slimming recipes
First, fresh mushroom pearl bamboo shoot soup
Ingredients: 320g fresh mushrooms, pearl bamboo shoots and string beans 160g, 2 tomatoes, 2 onions, ginger 1 slice, and appropriate amount of sugar, salt, sesame oil and pepper.
Exercise:
1. Wash shallots, cut into sections, peel and slice ginger, wash pearl bamboo shoots, cut each branch into 3 sections, tear off the tendons of green beans, wash them, cut them short, wash mushrooms, trim large flowers, wash tomatoes and cut into sections.
2. Heat a wok, stir-fry pearl bamboo shoots with oil, stir-fry green beans a few times, then stir-fry mushrooms, add water to boil, add all ingredients and cook together to adjust the taste.
Efficacy: Fresh mushrooms are low in fat and calories and are often used to lose weight. This soup has many kinds of vegetables, and it is clear and sweet.
Second, defatted bitter melon soup
Ingredients: 480 grams of bitter gourd, 3 slices of ginger, 65438+ 0 tbsp of lobster sauce.
Exercise:
1. Wash bitter gourd, cut to remove pulp, and then slice on both sides.
2. Wash bitter gourd, ginger and lobster sauce, put them in a pot, add appropriate amount of water, first boil them with open fire, then change to slow fire until bitter gourd is cooked, and add seasoning.
Efficacy: Bitter gourd can clear away heat and toxic materials, dissolve and reduce fat, with simple method and excellent weight loss effect.
Third, lotus leaf and wax gourd drink
Ingredients: fresh lotus leaf 1 tablet, 500g fresh wax gourd, and proper amount of oil and salt.
Exercise:
1. Wash lotus leaves, cut into pieces, peel wax gourd, cut into pieces, then put them in a pot and add some water to make soup.
2. Add oil and salt to taste after cooking.
Efficacy: the fat content of wax gourd is very low, and lotus leaves are often used as ingredients to reduce abdominal fat. This lotus leaf and winter melon soup can not only lose weight, but also eliminate abdominal fat and fat.
Four, loofah konjac soup
Ingredients: loofah 1 konjac 1, ginger, salt and pepper.
Exercise:
1. Peel the loofah, wash it and cut it into thin slices.
2. Wash konjac and cut into pieces, and cut ginger into filaments.
3. Add water to the pot and put the ginger into the pot.
4. After the water is boiled, pour in the loofah and konjac, and cook for about 10 minutes. Add salt and pepper before taking out the pot.
Efficacy: Konjac is rich in dietary fiber, which can promote gastrointestinal peristalsis and is very beneficial to constipation and obesity.