How to fry olives?
Sauté ed edamame with olive and vegetable
material
Soybean, olive, red pepper, chicken essence, soy sauce.
working methods
1. Heat oil in a pan, add red pepper and stir-fry until spicy.
2. Pour in edamame and stir-fry for a while, then add olive vegetables and continue to stir-fry.
3. Add some water, cover the pot and stew for 1-2 minutes until cooked, and add some soy sauce and chicken essence to taste.
Stir-fried sweet beans with olive vegetables and minced meat
material
Olive vegetables, meat, sweet beans
working methods
1. Meat, you can choose pork or beef, chop them up and adjust the taste.
2. Wash the sweet beans and cut them into cubes.
Stir-fry minced meat in oil first, then add sweet beans. At this time, you can sprinkle some wine to keep the sweet beans green. Add olive vegetables and mix well before serving.
Olive is a specialty of Fuzhou, which was listed as a tribute as early as the Tang Dynasty. Olives are always green from raw to ripe, so they are also called "green fruits". When we eat, most of them are processed. In fact, it can be eaten without processing, and the taste is sour, similar to jujube. It also has many advantages:
1, moistening lung and relieving cough: it has anti-inflammatory and detumescence effects. Regular eating can moisten the throat, which is beneficial to sore throat, cough due to lung heat and hemoptysis.
2, quenching thirst: There is a saying called "looking at plums to quench thirst", and olives have a fight with their functions.
3, calcium: olive pulp is rich in nutrients, fresh food is good for human health, especially containing more calcium, which is very beneficial to children's bone development.
What are the benefits of olives to health?
1. Anti-inflammatory and cardioprotection.
Olive is different from other fruits in that its fat content is very high, about 1 1- 15%. These fats are 74% oleic acid, which is healthy.
2. Antioxidants and disease prevention.
Olive is rich in many antioxidant components, such as oleuropein, hydroxytyrosol, tyrosol, quercetin and so on. This can reduce the oxidative stress reaction in the body, harm to the body, and also help to reduce the infection caused by bacteria. For example, it can reduce the risk of chronic diseases such as heart disease and cancer, and can resist bacteria that cause respiratory and stomach infections.
3. It may help to reduce bone loss and reduce the risk of osteoporosis.
However, the relevant research results only exist in animal experiments, and whether it has the same effect on human body remains to be verified.
What are the disadvantages of olives?
Although olives are good for health, they may also bring some problems, including:
Allergy, some people may have oral and throat discomfort after eating olives;
There are many heavy metals, which may be found in olives, and there will be heavy metals such as boron, sulfur, tin and lithium. Eating too much may increase the risk of cancer, but most of them will not exceed the legal limit for normal use;