2. First of all, kelp contains gelatin, which can effectively promote digestion, help defecate, effectively reduce the weight gain caused by waste accumulation and help the human body lose weight. Secondly, kelp contains a certain amount of laminin, which is a kind of polysaccharide, and its polysaccharide function is similar to heparin, which can effectively reduce fat content and help people lose weight.

3. In addition, kelp contains essential amino acids and a variety of trace elements, which can effectively promote human metabolism, speed up human metabolism, take away part of the body's heat, and have a positive effect on weight loss. You can eat kelp in moderation during weight loss.