According to the intensity of exercise, you can take a walk, walk, square dance, Tai Ji Chuan and other light exercises from half an hour to one hour after meals. Moderate exercise such as jogging, weight-loss exercises and cycling can be carried out one to two hours after meals. High-intensity sports such as long-distance running, skipping rope, playing football and basketball should be carried out two to three hours after meals.

According to the appetite, if the appetite before exercise is large, and the food you eat is mainly protein and fat, these foods are difficult to digest, so it is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.

Extended data:

Precautions for exercise after meals:

First, step by step.

Exercise should follow the principle of gradually increasing from low-intensity exercise to high-intensity exercise, because people's physical strength, endurance and dexterity are gradually improved. The internal organs and functional activities of the human body also need an adaptation process, so we can't rush for success, let alone get tired.

Second, exercise is gentle.

No matter what kind of exercise, muscles and joints in all parts of the body should be exercised, but excessive exercise is not good for the body, which is easy to cause fatigue and even damage to internal organs or the body. Therefore, we should pay attention to proper rest when exercising.

The so-called moderate exercise should be based on the principle of "lightness, softness and stability". At the initial stage of exercise, it should be less than more, slower than faster, and gradually increase. At the same time, avoid quick, rotating or bowing movements, or movements that may fall.

References:

Six things not to do after a meal. How long can I exercise after meals? -People's Network