White vinegar diet can be very simple, you can drink it directly after meals, or you can mix it with other materials, such as white vinegar and honey, or white vinegar and peanuts or soybeans, all of which have the effect of losing weight.

1, white vinegar and honey to lose weight

Honey is rich in nutrients, including vitamins, high-quality vitamins and minerals. At the same time, its heat is also very low. It also has a very good sterilization and detoxification effect, helping the body consume fat.

Therefore, it is an ideal diet food. Honey mixed with white vinegar will taste much better and have greater nutritional value. As long as you mix one part of honey with four parts of white vinegar and drink it three times a day, you can lose weight.

2. Soak soybeans in vinegar

The production method of vinegar-soaked soybeans is: first, wash and dry soybeans, then fry them in a pot, cool them, put them in a bottle, cover them with vinegar, and put them in a cool place for one week.

Take about ten capsules in the morning and evening. Soak soybeans in vinegar, so that saponins in soybeans can remove fat from blood vessel walls, thus achieving the effect of losing weight. This kind of dietotherapy is good for the body, and can be eaten for a long time without any side effects.

The value of white vinegar:

1, vinegar can stimulate appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, make appetite strong, digestion and accumulation;

2. Vinegar has good bacteriostatic and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases;

3, vinegar can soften blood vessels and lower cholesterol, which is a good prescription for patients with cardiovascular and cerebrovascular diseases such as hypertension;

4. Vinegar can protect skin and hair well. In the ancient medicine of China, there was a record that vinegar was used as medicine. It was believed that vinegar had the effects of promoting hair growth, beautifying, lowering blood pressure and losing weight.

5, vinegar can eliminate fatigue, promote sleep, and can reduce the discomfort symptoms of motion sickness and seasickness;

6, vinegar can also reduce the alcohol concentration in the gastrointestinal tract and blood, and play a role in sobering up;

7. Vinegar can also soften bone spurs such as chicken bones and fish bones, thus promoting the absorption of calcium.

The above contents refer to Baidu Encyclopedia-White Vinegar.