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What benefits will dancing for 30 minutes every day bring to your health?
Coaches call fitness dance "a training program with a smile". In dance, more attention is paid to whether everyone is happy, full of fun and unrestrained movements. Therefore, dance plays a very important role in psychological relaxation.

Dancing for 30 minutes every day will bring great benefits to your health, including:

1, strengthen bones and reduce the chance of osteoporosis.

2. Enhance cardiopulmonary function and promote blood circulation.

3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.

4. Increase the flexibility and softness of joints and reduce the chance of injury.

5. Consume calories and maintain an appropriate weight.

6. Dancing in music helps to eliminate stress and promote physical and mental health.

7. Participating with family can enhance feelings.

8. Dancing with friends helps to broaden the circle of life.