How does the gym reduce abdominal fat?

Steps of reducing abdominal fat training program in gym:

Step 1: Aerobic exercise 10 minutes, such as running 10 minutes, cycling 10 minutes, elliptical machine 10 minutes, rowing machine 10 minutes, etc.

Step 2: Plate support (1min *2 groups).

Step 3: Aerobic exercise 10 minutes, such as running 10 minutes, cycling 10 minutes, elliptical machine 10 minutes, rowing machine 10 minutes, etc.

Step 4: Lie on your back and lift your legs (1min *2 group).

Step 5: Aerobic exercise 10 minutes, such as running 10 minutes, cycling 10 minutes, elliptical machine 10 minutes, rowing machine 10 minutes, etc.

Step 6: Sit-ups (1 min *2 groups).

Please remember:

1 first of all, you need to stick to it for 6 weeks and keep it at least 3 times a week.

2. Secondly, control the amount of food eaten at dinner.

Finally, after 6 weeks, you will find amazing changes in your abdomen.