The first kind, seaweed.
Seaweed (Porphyra haitanensis) contains many vitamins and minerals, especially selenium and iodine. These minerals can help the human body maintain its acid-base balance. Regular consumption can prevent dull skin, dry hair and slow growth caused by iodine deficiency, reduce the accumulation of fat in the body and prevent symptoms such as hypertension and coronary heart disease.
Second, brown bread.
Did you see that the white bread was too bright to eat? Whole wheat bread is not delicious. Let's try brown bread.
Brown bread is made from wheat gluten. Even if you have a high demand for food, you won't dislike its taste and mouthfeel. Full of nutrition, easy to digest, extremely beneficial to the stomach, especially suitable for meat dishes such as fish. It is also rich in anti-inflammatory factors and dietary fiber, and can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.
If you want to make some changes, you can make a simple thin sandwich with brown bread and cucumber, which is healthy and delicious.
The third kind, grilled fish fillet, shredded squid.
After drying, the moisture content of grilled fish fillets is reduced, the nutritional components are concentrated, and the contents of protein, iron and zinc are not low. Shredded squid is also good, with protein content of 16% ~ 20%, but the fat content is not high. Moreover, fish fat contains unsaturated fatty acids, such as EPA, DHA, etc., which are lacking in ordinary foods, and have the functions of reducing blood fat and improving intelligence. Delicious in taste and moderate in nutrition, it is a favorite snack food for modern people. But grilled fish fillets, shredded squid or fish bones are all foods with high sodium content. If you are happy, you should limit them appropriately.
Fourth, low-sugar konjac jelly.
Amorphophallus konjac contains water-soluble fiber, which contributes to gastrointestinal peristalsis, has strong water absorption and is easy to feel full after eating. The calories of konjac are very low, and the calories of small cups of instant konjac mainly come from the added sugar, so as long as you choose a low-sugar formula, it is a healthy choice.
Fifth, trendy low-fat rice tickets.
This does not refer to traditional rice noodles or Thai rice coke, but refers to healthy rice noodles with low sugar, low salt, no floss or peanuts, and no frying, including rich nutrition and low fat. Rice cake? . Although its taste is light, it is low in fat and full, and it is not easy to eat more. It's a good snack, and it's healthier to bite.
Sixth, black dates
Black dates are rich in vitamins and minerals, such as calcium, iron, magnesium and potassium. And it is rich in dietary fiber and pectin, which can help digestion and soft stool. Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. Long-term use can maintain normal metabolic function, delicate skin, and it is not easy to accumulate oil in the body, thus achieving the effect of losing weight.
Seventh, sour plum
What are the low-calorie snacks? Sour plum is an alkaline food, which can not only satisfy people's appetite, but also help to maintain the acid-base balance of blood value in the body, reduce liver fire, help the spleen and stomach digest and nourish the liver. Sour plum also has the functions of anti-aging, promoting fluid production to quench thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy.
Eat thin:
1, Dried Sour Plum: Eat if you want. Dried Sour Plum can satisfy your desire to eat snacks.
2, drink if you want: 8 cups of sour plum soup a day is really difficult to pour into your stomach. After eating and drinking the sea, too much oil has accumulated in the body. Have a cup of sour plum juice, for a change, and get rid of greasy!
Eighth, raisins
After fresh fruit is processed, most of the vitamin C in the fruit disappears, and a large amount of white sugar is used in the processing, which may lead to the lack of trace elements such as vitamin B in the human body. If you eat it regularly, it may lay the groundwork for diabetes.
The salt content of Yanjin dialect plum sold in the market is too high, and long-term intake of a large amount of sodium salt will induce hypertension; Candied fruit also contains colorants, sweeteners and preservatives to varying degrees, and may be poisoned if eaten too much.
But there is also a healthy snack in this kind of food, that is raisins. Grapes do not need to add other ingredients to make raisins, and the solid nutrients are well preserved. Raisins contain minerals such as iron, calcium, magnesium and phosphorus, vitamins such as A, E and B, and contain no cholesterol, so they have the functions of benefiting qi and enriching blood. Eating regularly can also reduce the cholesterol content in the blood. Moreover, raisins also enrich the blood, strengthen the bones and muscles, strengthen the stomach and promote fluid production, eliminate polydipsia, benefit qi and promote diuresis.
The ninth kind of dried fruit without sugar
Dried fruits such as prunes, dried apricots and raisins all contain natural fructose, which is sweet enough to satisfy people who love sweet food. Of course, the best choice? No sugar? This species has the lowest calorie content. Each 1/4 cup of prunes only provides 1 10 calories, which is about 250 calories more than 1 chocolate bar, which is obviously more effective in controlling weight. Moreover, dried fruit can be said to be in plant food? Iron? The King of China is conducive to promoting metabolism. Now there are all kinds of dried fruits and vegetables on a treasure, which can also be bought and eaten.
Tenth, microwave potato chips
Have you not touched potato chips for a long time since you started to lose weight? Crispy taste makes people miss, afraid that the potato chips in the supermarket are too hot? MM people don't have to worry now, because DIY potato chips can be used at home, and there is no oil or additives, so it is more reassuring to have less fat. The method of making microwave oil-free potato chips is very simple. Slice potatoes, rinse them with water, and wash off the starch attached to them. The heat will be lower.
Drain potato chips, spread them on a plate, sprinkle some salt and put them in the microwave for 3~5 minutes. Finally, sprinkle with Chili powder or matcha powder according to your own taste. Although the baked potato chips are low in calories and fat, MM who wants to lose weight should not eat more than 50g at a time. Coke is the obesity catalyst of potato chips, so don't eat it together. Potato chips can be served with black coffee or fruit and vegetable juice. Of course, pure water is the lowest calorie.