Do anaerobic strength training directly and do less anaerobic training. In fact, many things in real life are anaerobic!

Stick to it like this, and you'll be fat for nothing!

Fat is still there, muscles are there, strength is there, and weight will be heavier than now! Because muscle density is greater than fat!

You see a lot of wwa fights, little bellies are fat, and many athletes just don't care about being fat!

Come on!