Type 2 is the best yoga action in the morning. In the morning, when the crow of birds has awakened me from my dream, but my body can't give up its attachment to the bed, I can practice yoga to make my body awake and comfortable. Type 2 is the best yoga action in the morning.

2. The best yoga action in the morning 1 1. Yamanashi

Feet shoulder width apart, stable body, straight spine, hands at your sides. Inhale, raise your arms above your head, palm forward and head up; Exhale, return your arms to your side and restore your head. Repeat this position 6-8 times. During the whole exercise, the abdomen is tightened and the chest is expanded as much as possible. Through this posture, a large amount of fresh air will enter the body through the expanded chest, and the state of half dream and half waking will soon disappear, and the body and consciousness will be awakened together.

Second, the semi-forward and backward tilting type

Keep your feet shoulder width apart, put your hands on your waist, bend your knees slightly if necessary, inhale, push your hips forward, and lean back; Exhale, bend forward and try to keep your back straight. Repeat this position 6-8 times.

Pay attention to relax the neck and shoulders when leaning back.

This is a good posture to warm the spine. After the exercise, you will feel the heat emanating from your spine, and the vitality of your body will be gradually mobilized, which seems to call you to start the next exercise.

If it is in the winter morning, it is a good way to keep warm.

At the same time, these two postures can effectively promote gastrointestinal peristalsis, promote metabolism, and also make your breakfast appetite open. Even boiled eggs and milk can taste your mother's cooking. When you are homesick, when you miss your mother, start practicing like this.

Two best yoga moves in the morning 2 morning yoga

Action 1: preparation (abdominal breathing+meditation)

Sit cross-legged, put your hands on your chest, relax your shoulders and concentrate on breathing. Inhale slowly, exhale gently and spit out all the polluted air in your body. After several breaths, open your arms slightly and close your forearms at right angles to your upper arms. The palm is naturally bent, and the thumb and forefinger are O-shaped, which is used for meditation.

Function: Even breathing can massage the five internal organs in the abdominal cavity, which helps to calm the mind, wash the confused mind, integrate the mind, spirit and qi and enhance the energy of the body. Meditation can also make your thinking clearer and your mind more flexible.

Note: Keeping your back straight during meditation can make your breathing smoother. Take a deep breath, breathe slowly and keep your whole body relaxed.

Action 2: Stretching action

Sit cross-legged, with your arms as close as possible to your ears, held high above your head, your hands crossed, and your palms facing the sky. Imagine yourself as a lotus flower in the morning, swaying gently with the breeze. Inhale, bend your body to the left, and feel the muscles stretching from your arms to the right side of your waist. Exhale and return to the sitting position. On the next breath, stretch your right side.

Function: This action can beautify the lines of back, waist and arms, and make the body wake up slowly.

Action 3: Torsion action

Sitting cross-legged, the left arm is naturally perpendicular to the side of the body, exhaling, taking the waist as the axis, driving the body to turn left slowly, and supporting the ground with the left hand. Hold your posture for a few seconds, inhale and recover. Then repeat this action on the other side.

Function: This action can massage the spine and beautify the lines of the waist and neck.

Precautions: breathe well, relax facial muscles, and don't focus on the support arm when turning around.

Action 4: Bend over.

Stand up straight, legs together, palms down, arms raised horizontally, and take a deep breath. When exhaling, the body will press down with the waist as the pomelo, make a 90-degree angle with the leg, stay for a few seconds, then slowly inhale and lift the body back to its original position.

Function: This action can exercise the muscles of the waist and abdomen and beautify the lower abdomen, arms and arm lines.

Note: When bending, try to keep your back straight, and your back, neck and head are in a straight line. Don't bend your legs, try to make your back and legs at right angles.

Action 5: lateral twisting action

Sit up straight, your feet are naturally straight and form a 90-degree angle with your upper body. Bend your left leg and put it on the outside of your right hip, with your right leg boasting on your left leg and your right ankle pressing on the front of your left leg. Press your right elbow against your right knee, exhale and turn your body to the left with your waist as the axis. Keep your back in a straight line with your neck. Hold the ground with your left hand, keep your posture, breathe freely and slowly, inhale and recover your body.

Function: This action can massage our cervical vertebrae, spine and internal organs and help clean up the polluted air in our bodies.

Note: when exhaling, consciously increase the range of twisting, but don't cause body shaking.

Action 6: Bend forward and stretch back.

Sit up straight, straighten your back naturally, straighten your feet forward together at right angles to your upper body, bend your right leg, and close your right foot at the groin of your left leg. Slowly pull the body closer to the straight left leg, touch the left leg with both hands as much as possible, and look straight ahead. Breathe naturally, hold your posture for a few seconds, then inhale, slowly reset your body, and repeat your left and right legs several times.

Function: This action can beautify the muscles of the back, waist and legs.

Note: If you can't touch your toes, you can hold a belt with both hands, put the belt on your feet, and tighten the belt with both hands to drive your body forward.

Action 7: Support action

Body prone, hands flat on both sides of shoulders, legs naturally straight. Lift your right foot, put your left toe on the ground, put your right leg on your left leg, inhale, and press your hands down to support your body. Lean your head back as far as possible and feel the muscles in the front of your neck and abdomen being stretched. Keep your posture, exhale and recover. Repeat this action on the other side.

Function: This action can exercise the muscles of the waist and abdomen, shape a flat abdomen and beautify the neck line.

Note: This is a strength action. If your body is shaking, stop moving immediately to avoid injury.

Action 8: Balance Action

Stand up straight, arms close to ears, straight, hands crossed, and slowly lift your left foot against your right leg. Keep your balance, breathe freely and slowly, and feel a rope constantly pulling you up.

Function: beautify the lines on both sides of the arm and the whole body, and reduce the fat inside the arm.

Note: If you can't lift your legs very high, lift them to the position where you can. When you move, you can stare at the still life, which helps to keep balance.

Action 9: Meditate.

Sit on your feet, open your arms horizontally, hold your neck with your hands, and your head will naturally droop backwards, and your back will be C-shaped. I feel that my back muscles are squeezing and stretching.

Function: Tighten the muscles of the waist and arms and relax the nerves in the head.

Precautions: Hold your chest out, open your arms to both sides completely, and keep your mind free from distractions.

Action 10: Support action

Lie prone, put your hands flat on both sides of your shoulders, straighten your feet naturally together, inhale, bend your knees, lift your calves at right angles to your thighs, and hold your upper body with your hands, chest up and head up. I feel that the abdominal muscles are slowly stretching and the hip muscles are tightening. Hold the posture for a few seconds, exhale, slowly lower the calf and upper body and return to the original position.

Function: This action can exercise abdominal muscles, stretch the front of thighs, and achieve the effect of beautifying legs.

Precautions: relax your face and shoulders, keep your upper body straight, stretch your neck as far as possible, and breathe evenly and slowly.