Cycling is a pleasant sport, and it has become a ubiquitous sport. Winter riding is greatly affected by the weather, so what are the precautions for riding in winter? Let's take a look!

First, cycling clothes

The temperature is relatively low in winter, and the human body consumes a lot of heat. In dressing, we should first consider the three principles of windproof, warmth and ventilation. It is the right choice to choose cycling clothes based on these three aspects.

In fact, if you ride in winter, you may feel a little cold at first. At this time, you need to wear a dress. You will warm up quickly when riding, and you don't need to bring too many clothes. You can also adjust your body temperature by accelerating and decelerating during normal riding. Ride faster if you want to be hot, and slower if you want to be cold.

Of course, I think many people are not satisfied with the above results. Please see below for details.

Second, the head

It is necessary to wear a riding cap when riding in winter. Heat preservation is very important for the head. According to statistics, the heat dissipation of the head accounts for a large proportion of the body, but the general riding hat will have a big hole. At this time, you can wear a knitted hat, a windproof hat and a helmet. Another way is that you can wear a swimming cap on your head and then a riding cap. It is said that the effect is quite good.

In addition, if the temperature is cold, you can wear a balaclava hat and a riding hat.

Generally speaking, different combinations of balaclava hat, knitted hat, magic headscarf, scarf, mask and riding glasses are good choices for head protection.

Third, the ear

Ear protection is also very important when riding in winter. Cold ears will greatly affect riding, but wearing big ear protectors will also affect riding. You can choose to cover your ears with a magic headscarf, and wearing a balaclava hat or ear protector is also a good choice.

Fourth, the eyes

It is very necessary to wear cycling glasses when riding in winter, and transparent yellow lenses can be used when riding in snow, which is both windproof and eye-protecting. In order to prevent the glasses from fogging, you can apply a layer of soap or toothpaste to the glasses and then wipe it off, so that it won't fog.

Verb (short for verb) neck

To protect your neck, you can wear a lapel T-shirt, collar or scarf. A balaclava hat or a wide headband can keep the heat under the helmet. If you still feel a lot of heat loss, you can use a windproof helmet.

Sixth, the upper body

Usually, the collocation of general cycling clothes depends on the distance and intensity of riding. It is recommended not to ride in coats and trousers that are too big or thick, which will bring hidden dangers to safety, increase wind resistance and reduce heat loss.

The main point of riding in winter is to wear multiple layers. In principle, you can wear three layers. The first layer is the underwear layer, which contacts the skin, absorbs moisture and sweats, and keeps the body dry. It is generally made of nylon or polypropylene. If there is no quick-drying underwear, you can also use cycling clothes instead;

The second layer is a breathable sweater or sweater to keep warm. In addition, the hot air exhausted from the first layer can be exhausted outside the second layer;

The third layer can be a windproof and breathable jacket with zipper, and the outer layer should be windproof, rainproof and snowy. The advantage of zipper is that when you feel hot when riding, you can lower the zipper and put in some cold air; When you feel a little cold, zip up again.

Besides, carrying a vest and windbreaker can prevent you from shivering in the cold wind, and you can put it in your sweatshirt or car bag when not in use.

Seven, hands

Cycling gloves should be chosen to keep warm without affecting the flexibility and braking of hands. Gloves with anti-slip and padding and long wrists are also good. choose In addition, gloves should not be too thick. If the gloves are too thick, it will greatly reduce the flexibility of hands in operation. In colder winter, you can wear double gloves or use motorcycle gloves.

Eight, legs

Legs don't need many layers of protection, you can wear professional cycling pants, and it is best to choose fabrics that are windproof in front and breathable in the back. If it is fleece, try not to be too thick.

If the temperature is too low in winter and you don't want to get rheumatism, you must wear knee pads or leg pads. Don't try to be brave, wear shorts in cold weather, or your knees and muscles will suffer.

Nine feet

The extremities are not protected by blood circulation. Protect your toes when riding outdoors. You can buy a pair of bigger bicycle shoes, so you can stuff them into thick wool socks. On days that are not too cold, you can use shoe covers and wear Lycra socks or socks. In cold weather, you should wear windproof and waterproof socks.

Putting plastic bags inside your shoes can keep you warm and windproof, or you can choose to ride with shoe covers.

Try to avoid using shoes with locks in winter, which will be more troublesome after freezing. In addition, you should put on bigger pedals to adapt to winter boots.

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