How to make your face thinner? If you want to lose weight, you must first lose weight, eat less greasy things and exercise more. Your whole body fat will be reduced, and your face will be relatively thinner. It depends on the reason why the face is fat, so how to make the face thinner? Let's get to know each other!

How to make your face thin 1 1? If a woman wants to lose face, she must seize the opportunity. The effect of face-lifting during menstruation is more suitable, and the metabolic capacity of menstrual women is higher than usual. At this time, if she cooperates with the effect of face-lifting massage, it will get twice the result with half the effort. Massage can stimulate facial blood circulation and relax facial muscles. Perseverance has a greater effect on face-lifting.

2. Try to eat foods with high potassium content in your daily diet. This kind of food can promote the metabolic function in the body and eliminate the problem of facial edema caused by improper diet or living habits. Recommend tofu, dried beans or fruits and vegetables, which is the best choice for friends who want to face-lift.

3, the usual diet is to develop the habit of chewing slowly as much as possible, which helps to better secrete saliva, thus activating the brain, which is a more active command of the brain to promote body metabolism. Focusing on fiber foods, such as vegetables or coarse grains, can help digestion and prevent constipation, which also helps to reduce facial fat over time.

What methods are there to make your face thinner? In fact, in the final analysis, it lies in two aspects: diet and exercise. Control calories, arrange three meals reasonably every day, and never refuse to eat, let alone overeat. Based on the basic dietary principle of full breakfast, good lunch and little dinner, I demand that my income from food calories in a whole day must never exceed the calories consumed by my body. Only by reaching this state can we meet the needs of face-lifting and slimming. In order to promote weight loss, it is recommended that you never eat anything three hours before going to bed, just like fruit, and drinking water is not recommended, because drinking water before going to bed is easy to cause swollen face. No edema will also affect the face-lifting effect.

How to make your face thinner? 2 1, overweight. People naturally have a lot of meat on their faces, so they look fat. Losing weight is the main thing.

2. Do some facial exercises properly to make the muscles move well.

3. Do some exercises similar to gymnastics to get in shape.

4. Different changes in facial expressions promote facial blood circulation and achieve the effect of face-lifting.

5, a balanced diet, eat healthy and eat a good body.

How to make face thinner 3 1, exercise face-thinning:

The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.

A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.

3, lymph massage face-lifting method:

Facial edema is obesity caused by qi and pulse obstruction. You can get through the blocked channel through lymphatic massage in a professional beauty salon to eliminate edema.