1. Warm-up activities: Before the formal teaching of Baduanjin, some warm-up activities, such as deep breathing and warm-up exercises, are needed to mobilize all parts of the body to prevent sports injuries.
2. Explanation of basic movements: First, explain the correct posture and essentials of each basic movement in detail, including standing posture, arm movements and footstep movements. At the same time, we should emphasize the correct breathing methods, that is, sinking shoulders and elbows, loosening the waist and closing the buttocks.
3. Demonstration drills: After explaining the basic movements, demonstration drills should be conducted to let students understand the specific practices of each movement more intuitively. In the process of demonstration, we should emphasize the details and essentials of action, such as eyes, speed and strength.
4, decomposition exercises: students according to the teacher's guidance, decomposition exercises, one by one to master each basic action. In this process, teachers need to correct and guide students' postures and movements in time.
5. Coherent exercises: When students have basically mastered each basic movement, they need to carry out coherent exercises to make the movements more fluent and coordinated. At the same time, we should pay attention to the coordination of breathing and movement to achieve the purpose, shape and spirit.
6. Summary and evaluation: Before the end of teaching, we should summarize and evaluate the students' learning situation, affirm their progress and achievements, and point out the shortcomings and areas that need improvement.
Problems that should be paid attention to in the teaching of Baduanjin in TCM;
1, Warm-up Exercise: Before starting the teaching of Baduanjin, proper warm-up exercises, such as stretching and skipping rope, should be carried out to increase the flexibility and softness of the body and prevent sports injuries.
2. Correct posture: Every movement of Ba Duan Jin has its specific posture and essentials. In the teaching process, students must master the correct posture to avoid unnecessary harm caused by wrong posture.
3, with breathing: In the practice of Ba Duan Jin, breathing is very important. In the teaching process, students should be guided to master correct breathing methods, such as deep breathing and gas lifting, so as to enhance the oxygen supply and metabolic efficiency of the body.
4, concentration: Ba Duan Jin practice needs concentration, and feel the cooperation of every movement and breathing with your heart. In the teaching process, students should be guided to focus on the feeling and breathing of the body to avoid distraction.
5. Moderate intensity: The intensity of Ba Duan Jin exercise should be moderate, and beginners should gradually increase the exercise intensity according to their personal physical condition and ability. Excessive exercise may lead to physical injury and discomfort.
6. Perseverance: Ba Duan Jin practice needs perseverance, and only long-term persistence can achieve good results. In the teaching process, students should be encouraged to keep practicing and review and consolidate regularly.
7. Safety first: Safety first in the teaching process. Attention should be paid to students' physical condition and reaction, so as to avoid students' injuries caused by excessive teaching intensity or difficult movements.