After giving birth to a child, due to the high levels of estrogen and progesterone in the body, coupled with a well-developed diet for the fetus and lack of exercise, women are prone to obesity or out of shape. Therefore, women will be more eager to start exercising as soon as possible after childbirth. Skipping rope, as a sport with both weight loss and body shaping effects, is favored by women.

How long can I jump rope after giving birth? Because women can't recover after giving birth, skipping is an active exercise for the uterus. Under normal circumstances, if it is a natural delivery, women can start skipping rope 2-3 months after delivery. It is recommended to start skipping after 4-6 months. This is because postpartum women not only need breastfeeding, but also continue to maintain a relatively nutritious diet, and the postpartum uterus will be very fragile. Strenuous exercise may lead to ectopic uterus or uterine injury. Therefore, women must wait until the uterus is fully recovered and the wound is completely healed before starting to exercise. In addition to skipping rope, women can also choose to do sports such as flat support, leg lifting, sit-ups and cycling after physical recovery.

Exercise needs to be combined with diet. After women begin to exercise, their diet should be light, and they should not eat heavy oil, heavy salt, high sugar and high calorie food. You should eat more fruits and high-fiber vegetables to promote intestinal peristalsis.

Three months is a long time. After three months of vaginal delivery, the woman's body has returned to the prenatal state and can jump rope. Whether women who have had caesarean section can jump rope depends on the recovery of incision. Skipping rope is a good aerobic exercise. Skipping rope consumes a lot of energy. If you want to lose weight by skipping rope, you must ensure that your body returns to its prenatal state. In fact, many women hope to lose weight effectively and restore their slim figure after giving birth. But breastfeeding is also needed after childbirth, so women can't lose weight by dieting after childbirth. Exercise to lose weight has become the only choice. There are many ways to lose weight, not just skipping. If skipping rope doesn't suit you, you can choose some gentle movements. In fact, postpartum weight loss is a problem that most mothers need to face. In order to ensure the quality of postpartum milk, you can't go on a diet or take medicine to lose weight. Exercise is the best way to lose weight. Exercise to lose weight must be done according to your physical condition.