Grapefruit belongs to citrus, rich in vitamin C and rich in fiber, and easy to feel full. Rich in fruit acid and so on. It can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, thus inhibiting overeating, inhibiting blood sugar from transforming into fat in the liver, and has a certain weight loss effect.
2 how to eat grapefruit can lose weight 1, eat half a grapefruit before meals, and eat half a grapefruit before meals to quickly disintegrate oil. Eat half or 1/4 grapefruit 15 minutes before meals. Sour and sweet grapefruit can effectively control your appetite and make you eat less when eating. Grapefruit can absorb body fat. Eat like this before every meal for a month, and your waistline and stomach will obviously become smaller and thinner!
2. Eat grapefruit as a snack If you are a snack lover, immediately change your face and eat grapefruit as a snack. In the process of losing weight, you usually feel hungry fast or especially want to eat. At this time, you can choose grapefruit as a snack, throw away all the chocolate, biscuits, puffs and other foods, and make sweet and sour grapefruit a good helper for you to lose weight. This can reduce the accumulation of fat and expel the fat from your body.
3 grapefruit diet recipe recommendation 1, grapefruit sugar juice raw materials: half a grapefruit, a little rock sugar, and the right amount of pure water.
Exercise:
1. Peel grapefruit, divide it into small petals and put it in a bowl for later use.
2. Put grapefruit and water into a juice blender, pour the juice into a cup, and add a little rock sugar to drink.
Efficacy: grapefruit sugar juice is most suitable for MM who likes to drink juice. Drink a few cups a day, and it will be effective in a month.
2, grapefruit salad ingredients: 50 grams of grapefruit, 50 grams of celery, 50 grams of cucumber, crab stick 15 grams, vinegar, sugar, salt, black pepper.
Exercise:
1. Peel the grapefruit, cut it into small pieces, and put it in a bowl to naturally store the grapefruit juice.
2. Slice cucumber. Cut celery into oblique slices and crab sticks into sections.
3. Put grapefruit, cucumber, celery and crab stick into a plate, add grapefruit juice, vinegar, sugar, salt and black pepper, and stir well.
Efficacy: beauty and weight loss.