How to get started quickly? How to make the fastest progress? How to make yourself truly love yoga? It seems that this series of problems has troubled many beginners. Many practitioners didn't know how to practice at first, and didn't even enter the door of yoga. They just practiced blindly, but did you really practice correctly? Today, Bian Xiao is committed to bringing benefits to beginners and teaching you how to start and how to maximize the effectiveness of yoga at the beginning. Maybe you didn't know much about yoga before, but as long as you practice this group of yoga, I believe you will have a thorough understanding of yoga and you will really fall in love with yoga. Do you believe it's really so amazing? Don't deny Bian Xiao in a hurry, act with me first, it will definitely surprise you!
1. Side pigeon variety
The variation of the side pigeon always gives people many unexpected surprises. Practicing this pose for a long time can not only release your inner pressure, but also beautify your back curve, effectively eliminate back fat, stretch your chest to the maximum extent, perfectly present the charming posture of women, and at the same time relieve your whole body and make you more relaxed!
The core of the pose: belly in, back straight and slightly backward, right leg extended as far as possible, hands extended backward, hands clenched as far as possible, head slightly raised, showing the most confident self. If you feel a little difficult, you can put a yoga brick to help yourself practice, and the effect will be very good!
2. Wheel variant
This wheeled variant is different from the posture we practiced before. It mainly uses the strength of the elbow to keep the body balanced. If it is a little difficult for beginners, you can help you practice with your girlfriend or partner, which can not only promote the warming of feelings, but also let you quickly understand the core of asana and make you progress faster!
The core of the pose: elbow support the ground, adjust the leg posture, extend the left side to the inside as far as possible, hold the left toe tightly with both hands, slowly extend the right leg upward, lean your head back as far as possible, keep your body balanced, and feel the strength of muscle stretching.
3. Lateral angular extension variant
It is also ulterior motive to put the variant with side angle extension behind a group of poses. This pose can not only eliminate the tension of practicing other poses, relax the whole body, but also reduce the burden on joints, nourish the spine and cervical nerves, and make you feel refreshed!
Key points of posture: the body stretches to the right, the left leg is straight, the right knee is bent, the thigh is parallel to the ground, the right hand reaches to the back, the left hand bypasses the left thigh and holds the right hand, and the eyes look straight up to adjust the body and keep the body balanced.
It is very difficult for many beginners to keep practicing yoga every day. At first, it was a barbaric practice method, which had little effect, but everything was difficult at the beginning. As long as you persist and sum up your experience repeatedly, you will always succeed!