Today, I specially collected a set of poses suitable for our yoga masters to practice yoga while applying masks. This pose can not only promote blood circulation, but also effectively tighten our skin, make our skin firmer and firmer, and also effectively promote fat burning and make you slimmer!
1, side plate variant
A. Lie on your side on the ground, open your left hand and five fingers, tighten your abdomen, straighten your spine, and straighten your legs forward;
B. Inhale, and slowly lift the whole body upward until the left arm is straight, the right arm is extended upward to keep the body balanced, and the left leg is bent around the back;
C keep breathing for 30 seconds and repeat the action for 5 times.
2, wheeled
A. Lie flat on the ground, put five fingers open and close to the ground on both sides of the brain, and tighten the abdomen;
B. Inhale, put pressure on the abdomen, slowly lift the whole body upward, and use the strength of the soles of your feet to keep your body balanced;
C keep breathing for 30 seconds and repeat the action for 5 times.
3 inversion variant,
A.A. Lie on the ground, with the forearm close to the ground, and slowly lift the upper body with elbow support until the abdomen leaves the ground, the calf is slowly lifted up, the right knee touches the ground, and the left thigh can be slightly lifted;
B.B. Lie on the ground, put your hands forward, keep your elbows and forearms close to the ground, tighten your abdomen, inhale, and slowly lift your whole body until you stand upside down. Keep your legs straight forward and put your left foot above your right thigh while maintaining balance.
C keep breathing for 30 seconds and repeat the action for 5 times.
Step 4 stand on one leg with your hands around.
Asana Figure 4
A. Stand in a tree-like posture, hold hands tightly, put your right hand behind your head, put your left hand on one side of your head, keep your upper arm parallel to the ground, and lean forward slightly;
B. The sole of the right foot clings to the ground to support the balance of the body, and the left leg slowly bends upward until the sole of the left foot hooks the left arm;
C keep breathing for 30 seconds, practice on the other side and repeat the action for 5 times.
Finding yourself and knowing yourself in the process of becoming beautiful is a more valuable gain than high face value.
A person can only achieve himself if he becomes himself.
Every girl who tries to make herself beautiful will eventually become a beautiful fairy.