1. If you want to lose weight, you may need to walk 8000 to 10000 steps every day. Walking is a relatively healthy way to lose weight. Walking is an aerobic exercise, which is soothing and suitable for a wide range of people. However, it is necessary to ensure enough exercise every day in order to achieve the effect of losing weight. In addition to keeping enough exercise every day, we should also pay attention to diet control in order to have a better weight loss effect.

2. Walk about 10000 steps every day to achieve the purpose of exercise. Fast walking is better than slow walking to lose weight. But everyone's physique is different, and the amount of exercise will be different. Some people usually have exercise habits, so it is not difficult to do 10000 or 20000 steps a day. If people who lack exercise suddenly walk tens of thousands of steps every day, it may bring too much burden to the cardiovascular system or the exercise system. Therefore, we should also decide the number of steps we take every day according to our own situation, and we should not exercise blindly. At the same time, walk step by step. When you consume a certain amount of weight, you can lose fat faster by jogging again.