Don't underestimate the oil wheat dishes. Although common, the nutrients are not simple. It can clear liver and protect stomach, enhance immunity and resist tumor cells. For female friends who love beauty, it is rich in dietary fiber and vitamins and can also help to lose weight. Pleurotus ostreatus is also one of the nutritious vegetables. Pleurotus ostreatus is also known as the mushroom queen. Because of its delicious taste, it is loved by many people. Pleurotus ostreatus contains vitamins, nutrients and various mineral elements, which is a particularly good food for nourishing the human body, especially for children who need to eat more mushrooms, which has many benefits to the body.
Dishes: Pleurotus ostreatus oil wheat dish 1, prepared ingredients, lettuce, Pleurotus ostreatus. 2. Wash lettuce with water and soak it in salt for ten minutes, which will make the operation cleaner. 3. Add a proper amount of water to the pot to boil, then put the lettuce in boiling water for 30 seconds, and then quickly pick it up for use. 4. Can mushrooms be dried Pleurotus ostreatus or fresh Pleurotus ostreatus? Dry Pleurotus ostreatus needs to be soaked in warm water in advance, and it can only be done when it is soft. The marinade is ready, and it is also the marinade left over from cooking the marinade. If not, you can also prepare a bowl of juice yourself, and it is also possible to mix it with soy sauce, sugar, salt and sugar. 5. Boil the marinade in the pot with slow fire, then steam the Pleurotus ostreatus in the pot for about 5 minutes. 6. After the Pleurotus ostreatus is thoroughly tasted, it can be cooked. The marinade in the pot doesn't have to be boiled at once, but it should be kept cold for a while. After the delicious Pleurotus ostreatus is served, the gravy in the pot is also served together, and the lettuce is mixed evenly. This dish is ready.
Cooking tips 1, lettuce broken into small pieces, do not cut. Handmade lettuce will taste better. The aroma of the marinade is enough, and there is no need to add other seasonings. If there is no marinade, you can personally prepare a bowl of marinade and mix it with soy sauce, salt and sugar. You can add it according to your own taste. 2, lettuce must be blanched, but the blanching time must not be too long, otherwise it will destroy the nutrients in lettuce, about 30 seconds, and then quickly pick it up, squeeze the water and put it on the plate.