1, pay attention to sleeping posture.

Don't lie on your side often, so as not to make one breast often oppressed by its own weight and cause asymmetric development. If the breasts are always asymmetrical, you should sleep on the smaller side. But be careful not to sleep to death every night. Otherwise, it will cause tension and pain in your muscles.

2, breast massage

Lift the right breast with the left hand, put the index finger, middle finger and ring finger of the right hand together, and gently massage from the root of the breast with the three-pointed nipple. Massage from the breast root near the sternum to the outside, and then massage the left breast for 20 times.

The five fingers are chicken feet, buckled under the nipple, and gently rotated and rubbed at the root of the breast, each side of the breast 10 times; Pull the nipple, hold the nipple with your thumb, forefinger and middle finger, and massage outward, 20 times on each side. Pay attention to the uniform force, and don't pinch the nipple too hard. You can also buy a 1 sucker, and suck your breasts twice a day for 10 minute each time, so that your chest muscles are developed and your small breasts become bigger.

Step 3 exercise

Do specific breast protection exercises for small breasts. You can tie a rope to the ceiling or post, and then pull the rope with one hand on one side of the small breast to make the breast bigger. Do 15 minutes every day. You can also find a book with weight, put your hand on one side of the small breast and stretch it forward and outward left and right to expand the chest muscles. Do it every day 1 time. At the same time, we should give consideration to the other side and achieve balanced development on both sides.

Chest expansion exercise:

Straighten your back muscles, hold your head high, and put your hands together on your chest. At this time, the elbows are completely opened, and the chest is always in a state of force. At the same time, the palms are forced to move slowly from side to side, as if pushing each other. Hand to the center position, inhale and interact left and right 10 to 20 times. If the chest is smaller, you can do 10 to 20 times on the smaller side to achieve the effect of unification on both sides. Pay attention to your movements when you practice. The focus is on chest exertion, not arms.

Chest out:

Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.

If the asymmetry is obvious, breast enhancement products, a massage technique approved by the Food and Drug Administration, can be used for improvement and adjustment. Some women have entered a state of being possessed for breast enhancement. Unscrupulous merchants really use these psychology to hype their products, which is amazing. In fact, most of breast enhancement products contains various hormones, which have great side effects on the body. Don't covet temporary pleasure, and don't have unrealistic ideas that the speed will increase in the short term. You know, it usually takes 3-3 times to really use hormone-free products for breast enhancement.