Walking is a relatively simple aerobic exercise. Walking is not affected by time and place. You can walk to exercise at any time. As long as you can walk for an hour every day, you can bring many unimaginable benefits to your body, improve your heart and lung function and shape your body. Walking for an hour every day can protect your heart. As long as you do proper exercise every day, you can keep healthy.

Walking every day can lose weight, stabilize blood pressure and regulate cholesterol, which is very beneficial to the heart. Sticking to walking can also prevent Alzheimer's disease and brain atrophy, because walking can increase the size of the brain and prevent memory loss. As long as you walk for an hour every day, you can keep the islets from being hurt and reduce the risk of diabetes. In addition, walking every day can make bones support weight well, prevent calcium loss and reduce the risk of osteoporosis.

Walking will not bring great pressure to joints, and walking can delay the decline of joint function. Walking for an hour can expel about 160 kcal of heat. Walking for half an hour after a meal can make food digest faster, accelerate the decomposition of body fat, prevent obesity and play a role in losing weight. In addition, regular walking can ground the gas, improve the function of the spleen and stomach, improve the absorption capacity of food, and let harmful substances in the body be excreted.

You need to know your physical condition before you walk. If you are in poor health or have a disease, you need to stop. If you walk forcibly, your illness will get worse. If you have symptoms such as flustered cold and dizziness during walking, you need to stop and exercise after your body recovers. You can't sit down and rest immediately after each walk, but you need to do some turning or standing still before the rest, so that your heartbeat and breathing can be adjusted to normal state as soon as possible, which can improve muscle flexibility and relieve fatigue.