1, drink scented tea to lose weight in autumn
1, Luoshen scented tea
The soup brewed by Luoshen scented tea is quite beautiful, which is a beautiful but not bright crimson. After brewing Luoshen scented tea, its soup contains flavonoids, protocatechuic acid, anthocyanins, phytoestrogens and so on. These substances can promote the secretion of bile in our body, thus accelerating the decomposition of fat cells in our body, thus playing a very good role in losing weight.
2. Barley tea
Barley tea is a kind of cereal tea, which is baked from barley and brewed with boiling water for future generations to drink. Barley tea is rich in dietary fiber, so barley tea has a good laxative effect, and also has the function of relieving greasy and helping to expel excess fat from the body!
3. Peach blossom tea
The most obvious function of peach blossom tea is to relieve constipation, so it is not advisable to overdo it, otherwise it will easily cause diarrhea. Peach blossom tea can help expel excess fat from our body, thus achieving the goal of losing weight.
4. Lotus leaf tea
Lotus leaf tea also has laxative effect, but lotus leaf tea is still a kind of slimming scented tea, mainly because the nutrients contained in lotus leaf tea can form a "protective film" on our gastrointestinal wall, preventing our gastrointestinal tract from absorbing fat cells, thus achieving the purpose of losing weight and slimming.
2. Reduce fatty foods in autumn
1, carrot
Carrots contain carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber. Eating carrots regularly can make the body absorb nutrients more comprehensively. Carrots are low in calories and rich in fiber, so they are a kind of slimming vegetables. Autumn is used to make soup, which tastes sweet, nourishes the stomach and fills the stomach.
Recommended recipe: carrot and corn bone soup.
Ingredients: pork leg bone, corn, carrot, onion ginger, salt, cooking wine and a few drops of white vinegar.
Practice: let the seller chop the pig leg bones in advance, wash them, blanch them in a boiling water pot, remove them and wash them; Slice ginger, if it is scallion, cut into sections, knot shallots, and cut corn and carrots into pieces for later use; Put the right amount of water in the casserole, add the bones and onion ginger; After boiling, skim off the floating foam, pour in proper amount of cooking wine and white vinegar, add corn, and continue to stew on low heat; After stewing 1 hour, add carrots and continue to cook for 30 minutes, then add some salt to taste.
2. Lettuce; lettuce
Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation. Can be used for treating various constipation, and is helpful for relieving constipation and obesity.
Recommended recipe: cold shredded lettuce.
Ingredients: 1 lettuce, 2 red peppers, 3 garlic, 2 teaspoons of salt, 1 teaspoon of chicken essence, 20 ml of balsamic vinegar, 15 ml of sesame oil and 30 ml of peanut oil.
Practice: lettuce peeled and washed, cut into silk; Cut the red pepper into small circles and mince the garlic; Put shredded lettuce into a large bowl, add water and 1 teaspoon salt to soak for 10 minute, then take out and drain; Boil the pot with boiling water, pour in shredded lettuce and cook for about 10 second. Add minced garlic, 1 teaspoon salt, chicken essence, balsamic vinegar and sesame oil, and stir well; Heat the oil in the pot, turn off the heat, and add the pepper rings to stir fry. Pour Chili oil on shredded lettuce.
3. papaya
Papaya contains protease, which can break down fat. By decomposing fat, fat can be removed, mast cells can be reduced, metabolism can be promoted, and excess fat can be discharged in time to achieve the purpose of losing weight.
Recommended recipe: papaya and white fungus stewed milk.
Ingredients: papaya, milk, rock sugar, medlar, lotus seeds and tremella.
Practice: soak tremella, lotus seeds and medlar; Tear the small tremella apart, remove the core from the lotus seeds, and dig the papaya into small balls with a spoon; Put papaya, tremella, lotus seeds and medlar into a stew and add crystal sugar; Steam in a steamer for 20 minutes, then transfer to a casserole, pour in milk and cook for 15 minutes.
3, autumn exercise to lose weight is important
1, when the humidity in the air decreases in autumn, it is easy to cause symptoms such as dry throat, insufficient body fluid, chapped lips, nosebleed and dry stool. In addition, the water lost during exercise will aggravate the body's response to water shortage. Therefore, after exercise, you must drink more boiled water, eat more soft foods such as pears, apples, milk, sesame seeds and fresh vegetables, or drink more foods such as rock candy pear water and winter melon soup in order to maintain the normal secretion of upper respiratory mucosa and prevent sore throat.
2. If you exercise a lot and sweat too much, you can add a small amount of salt to boiling water to maintain the acid-base balance in your body. If possible, you can drink some sports drinks containing electrolytes to prevent muscle spasms.
3, such as long-distance running, but also drink the right amount of sugar boiled water to prevent adverse physiological reactions such as hypoglycemia, dizziness, sweating and limb fatigue.
4, hydration during exercise can not drink a lot before or after exercise, drinking too much before exercise is easy to increase the burden on the stomach, and the buzzing in the stomach also affects exercise. Drinking a lot after exercise will take away a lot of electrolytes, and some of them will flow out of the body, which is not good for the body. It is best to drink a small amount of water several times during exercise, for example, exercise for 20 minutes and drink 150 to 200 ml.
5. When going out for exercise, you should wear a loose and comfortable coat, and then take off your coat after warm-up or exercise for a period of time, so as to avoid excessive temperature difference between indoor and outdoor and catch a cold.
6. If you sweat a lot after exercise, you should put on your coat first on the way back, then take off your sweaty clothes when you get indoors, dry your body and put on dry clothes.
7. If you are not fully prepared before exercise, it will cause joint ligament strain and muscle strain. It will seriously affect your daily life, and exercise will also become a kind of injury. Therefore, no matter how old you are, you should be prepared for activities before exercise.
8, the amount of exercise should not be too large, do not sweat, in case of excessive sweating caused by the loss of yang.